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The first time I cooked with jackfruit, I was surprised by how simple it was. It comes in a can, ready to shred into a texture that works perfectly for so many savory dishes. I keep a few cans in my pantry now for nights when I want something hearty that comes together fast.
It doesn’t have much flavor on its own, which is great because it takes on the taste of whatever sauce or seasonings you use.
These recipes are my favorites for easy meals that feel special.
Here are 17 tasty vegan jackfruit recipes I make when I want a satisfying, pull-apart texture without much effort.
1. Basic BBQ Pulled Jackfruit
Canned jackfruit shredded and simmered in your favorite barbecue sauce until warm and tender. I serve this on buns for the easiest sandwich.
Nutrition per serving:
- Calories: 180
- Protein: 2g
- Carbs: 42g
- Fat: 1g
- Fiber: 5g
Click here to get the full recipe
2. Jackfruit Tacos
Shredded jackfruit cooked with taco seasoning and a little tomato paste. I pile it into corn tortillas with cabbage and avocado for a quick dinner.
Nutrition per serving (2 tacos):
- Calories: 210
- Protein: 4g
- Carbs: 45g
- Fat: 4g
- Fiber: 10g
Click here to get the full recipe
3. Jackfruit “Chicken” Salad
Shredded jackfruit mixed with vegan mayo, celery, and a dash of mustard. I eat it on bread or in lettuce wraps for a cool, crunchy lunch.
Nutrition per serving:
- Calories: 150
- Protein: 3g
- Carbs: 28g
- Fat: 5g
- Fiber: 6g
Click here to get the full recipe
4. Jackfruit Chili
A hearty chili with jackfruit, beans, tomatoes, and corn. The jackfruit adds a nice, meaty texture that holds up in the slow cooker or on the stove.
Nutrition per serving:
- Calories: 220
- Protein: 9g
- Carbs: 45g
- Fat: 2g
- Fiber: 13g
Click here to get the full recipe
5. Teriyaki Jackfruit Stir-Fry
Shredded jackfruit and broccoli stir-fried in a homemade teriyaki sauce. I serve it over rice for a meal that feels like takeout.
Nutrition per serving:
- Calories: 250
- Protein: 5g
- Carbs: 55g
- Fat: 2g
- Fiber: 8g
Click here to get the full recipe
6. Jackfruit “Crab” Cakes
Jackfruit mixed with breadcrumbs, Old Bay seasoning, and chickpea flour, then pan-fried until crispy. I like them with a simple lemon-dill sauce.
Nutrition per serving (2 cakes):
- Calories: 190
- Protein: 6g
- Carbs: 35g
- Fat: 5g
- Fiber: 7g
Click here to get the full recipe
7. Jackfruit Pot Pie
A creamy vegetable and jackfruit filling topped with flaky biscuit dough or pie crust. It’s the ultimate cozy, one-dish meal.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 42g
- Fat: 11g
- Fiber: 9g
Click here to get the full recipe
8. Buffalo Jackfruit Dip
Shredded jackfruit mixed with vegan cream cheese and hot sauce, baked until warm and bubbly. I serve it with celery sticks and crackers.
Nutrition per serving (¼ cup):
- Calories: 120
- Protein: 3g
- Carbs: 18g
- Fat: 5g
- Fiber: 4g
Click here to get the full recipe
9. Jackfruit “Pulled Pork” Sliders
BBQ jackfruit piled onto small slider buns with a spoonful of tangy coleslaw on top. These are perfect for parties or game day.
Nutrition per serving (2 sliders):
- Calories: 240
- Protein: 5g
- Carbs: 50g
- Fat: 4g
- Fiber: 8g
Click here to get the full recipe
10. Jackfruit Curry
Jackfruit and potatoes simmered in a coconut milk curry sauce with peas. It’s rich, filling, and great over rice or with naan bread.
Nutrition per serving:
- Calories: 290
- Protein: 6g
- Carbs: 48g
- Fat: 11g
- Fiber: 10g
Click here to get the full recipe
11. Jackfruit “Tuna” Melt
The jackfruit “chicken” salad mixture piled on toast with a slice of vegan cheese, then broiled until melted. A simple, comforting classic.
Nutrition per serving:
- Calories: 280
- Protein: 8g
- Carbs: 40g
- Fat: 11g
- Fiber: 9g
Click here to get the full recipe
12. Sloppy Joe Jackfruit
Shredded jackfruit cooked in a tangy, sweet tomato sauce. I spoon it over burger buns for a messy, nostalgic sandwich.
Nutrition per serving:
- Calories: 220
- Protein: 4g
- Carbs: 48g
- Fat: 3g
- Fiber: 8g
Click here to get the full recipe
13. Jerk Jackfruit
Shredded jackfruit marinated in jerk seasoning and baked until slightly crispy on the edges. I serve it with rice and black beans.
Nutrition per serving:
- Calories: 200
- Protein: 3g
- Carbs: 46g
- Fat: 2g
- Fiber: 7g
Click here to get the full recipe
14. Jackfruit and White Bean Soup
A brothy soup with jackfruit, white beans, carrots, and celery. It’s light but still filling, and easy to make in one pot.
Nutrition per serving:
- Calories: 190
- Protein: 8g
- Carbs: 38g
- Fat: 2g
- Fiber: 11g
Click here to get the full recipe
15. Jackfruit “Carnitas”
Jackfruit seasoned with cumin and orange juice, then baked until the edges get crispy. Perfect for tacos, burrito bowls, or on top of salads.
Nutrition per serving:
- Calories: 160
- Protein: 2g
- Carbs: 38g
- Fat: 2g
- Fiber: 7g
Click here to get the full recipe
16. Italian Jackfruit Sandwiches
Shredded jackfruit simmered in marinara sauce with Italian herbs, served on a crusty roll with melted vegan mozzarella.
Nutrition per serving:
- Calories: 260
- Protein: 7g
- Carbs: 48g
- Fat: 7g
- Fiber: 10g
Click here to get the full recipe
17. Sweet and Sour Jackfruit
Crispy baked jackfruit pieces tossed in a classic sweet and sour sauce with bell peppers and pineapple. I make this when I want something tangy and fun.
Nutrition per serving:
- Calories: 240
- Protein: 3g
- Carbs: 55g
- Fat: 2g
- Fiber: 8g
