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I buy sweet potatoes all year round. They’re sweet, filling, and work in so many different kinds of dishes, from savory dinners to simple desserts. When I’m cooking vegan, they’re my go-to for adding heartiness and natural sweetness without any extra sugar.
These recipes are how I use them in my regular rotation.
They’re straightforward, satisfying, and never feel like you’re missing out.
1. Simple Roasted Sweet Potato Wedges
Wedges tossed in olive oil, smoked paprika, and garlic powder, roasted until caramelized and tender. I make these as an easy side almost every week.
Nutrition per serving:
- Calories: 180
- Protein: 3g
- Carbs: 35g
- Fat: 4g
- Fiber: 6g
2. Loaded Sweet Potato (The Bowl)
A baked sweet potato split open and topped with black beans, corn, diced avocado, salsa, and a squeeze of lime. It’s a complete, balanced meal.
Nutrition per serving:
- Calories: 320
- Protein: 10g
- Carbs: 55g
- Fat: 8g
- Fiber: 15g
3. Mashed Maple Cinnamon Sweet Potatoes
Sweet potatoes boiled and mashed with a little oat milk, pure maple syrup, and cinnamon. This is my favorite holiday side dish.
Nutrition per serving:
- Calories: 210
- Protein: 3g
- Carbs: 45g
- Fat: 2g
- Fiber: 7g
4. Sweet Potato and Black Bean Chili
A hearty, one-pot chili where diced sweet potatoes cook right in the pot with black beans, tomatoes, and chili spices. It thickens perfectly.
Nutrition per serving:
- Calories: 280
- Protein: 12g
- Carbs: 52g
- Fat: 3g
- Fiber: 16g
5. Creamy Sweet Potato Soup
Diced sweet potatoes and carrots simmered with onion and vegetable broth, then blended until smooth. A can of coconut milk makes it creamy.
Nutrition per serving:
- Calories: 240
- Protein: 4g
- Carbs: 35g
- Fat: 10g
- Fiber: 8g
6. Sweet Potato Breakfast Hash
Diced sweet potatoes and onions pan-fried with bell peppers and smoked paprika. I serve it with a side of black beans or tofu scramble.
Nutrition per serving:
- Calories: 220
- Protein: 6g
- Carbs: 42g
- Fat: 4g
- Fiber: 9g
7. Crispy Baked Sweet Potato Fries
Thin-cut fries soaked in cold water, dried, tossed with cornstarch and oil, then baked until really crisp. They’re a much-requested snack in my house.
Nutrition per serving:
- Calories: 200
- Protein: 3g
- Carbs: 38g
- Fat: 5g
- Fiber: 6g
8. Sweet Potato and Kale Salad (Warm)
Roasted sweet potato cubes served warm over massaged kale with toasted pecans and a simple tahini lemon dressing.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 38g
- Fat: 13g
- Fiber: 9g
9. Sweet Potato and Chickpea Curry
A quick coconut milk-based curry with sweet potatoes, chickpeas, and spinach. I serve it over rice for a comforting dinner.
Nutrition per serving:
- Calories: 320
- Protein: 10g
- Carbs: 48g
- Fat: 12g
- Fiber: 13g
10. Sweet Potato “Toast”
Slices of sweet potato toasted in the toaster or oven until tender, then topped with almond butter and banana or avocado and everything bagel seasoning.
Nutrition per serving:
- Calories: 160
- Protein: 4g
- Carbs: 28g
- Fat: 5g
- Fiber: 6g
11. Sweet Potato and Lentil Shepherd’s Pie
A savory filling of brown lentils and vegetables topped with a layer of mashed sweet potatoes and baked until golden.
Nutrition per serving:
- Calories: 290
- Protein: 13g
- Carbs: 52g
- Fat: 4g
- Fiber: 19g
12. Sweet Potato and Black Bean Burgers
Mashed sweet potato holds these burger patties together with black beans and oats. They’re soft, savory, and don’t fall apart on the grill.
Nutrition per serving:
- Calories: 250
- Protein: 9g
- Carbs: 45g
- Fat: 4g
- Fiber: 12g
13. Roasted Sweet Potato and Quinoa Bowl
A meal-prep favorite. A base of quinoa with roasted sweet potatoes, steamed broccoli, and a creamy garlic tahini sauce.
Nutrition per serving:
- Calories: 350
- Protein: 11g
- Carbs: 58g
- Fat: 10g
- Fiber: 11g
14. Sweet Potato Oatmeal Cookies
Soft, cake-like cookies made with mashed sweet potato, oats, and raisins. Sweetened lightly with maple syrup, they’re a better-for-you treat.
Nutrition per serving (2 cookies):
- Calories: 180
- Protein: 3g
- Carbs: 35g
- Fat: 4g
- Fiber: 4g
15. Sweet Potato and Peanut Stew
A West African-inspired stew. Sweet potatoes simmered in a tomato and peanut butter broth with collard greens. It’s rich and deeply flavorful.
Nutrition per serving:
- Calories: 380
- Protein: 12g
- Carbs: 50g
- Fat: 16g
- Fiber: 13g
16. Sweet Potato “Nice” Cream
Frozen chunks of baked sweet potato blended with frozen banana, a splash of plant milk, and cinnamon. It tastes like fall in ice cream form.
Nutrition per serving:
- Calories: 150
- Protein: 2g
- Carbs: 35g
- Fat: 1g
- Fiber: 6g
17. Sweet Potato and Corn Chowder
A creamy, savory chowder with sweet potatoes, corn, and celery in a cashew-cream based broth. It’s so comforting on a cold day.
Nutrition per serving:
- Calories: 270
- Protein: 7g
- Carbs: 45g
- Fat: 9g
- Fiber: 8g
18. Stuffed Sweet Potato Skins
Scooped-out sweet potato skins filled with a mix of the potato, vegan cheese, green onions, and black beans, then baked until crispy.
Nutrition per serving (2 skins):
- Calories: 230
- Protein: 8g
- Carbs: 38g
- Fat: 7g
- Fiber: 10g
19. Sweet Potato and Apple Bake
Thinly sliced sweet potatoes and apples layered in a dish with oats, cinnamon, and maple syrup, then baked until soft and bubbly.
Nutrition per serving:
- Calories: 220
- Protein: 3g
- Carbs: 48g
- Fat: 3g
- Fiber: 8g
20. Sweet Potato Muffins
Simple, spiced muffins made with mashed sweet potato and oat flour. I add walnuts for crunch. They make a great portable breakfast or snack.
Nutrition per serving (1 muffin):
- Calories: 190
- Protein: 4g
- Carbs: 32g
- Fat: 6g
- Fiber: 4g
21. Chocolate Sweet Potato Pudding
Blended cooked sweet potato with cocoa powder, maple syrup, and a pinch of salt creates a shockingly rich, mousse-like chocolate pudding.
Nutrition per serving:
- Calories: 180
- Protein: 3g
- Carbs: 38g
- Fat: 3g
- Fiber: 7g
