15 High-Fiber Juice Recipes to Support Digestion

A healthy digestive system is key to feeling light, energized, and balanced — and fiber plays a huge part in that. While traditional juices can lose some fiber in the process, these recipes are designed to retain more of that goodness by using fiber-rich fruits, vegetables, and pulp-friendly blends.

From green power juices to fruity, gut-friendly mixes, these drinks help keep things moving smoothly and support overall digestive wellness.

Sip them fresh for maximum benefits — your stomach will thank you!

1. Apple Carrot Ginger Fiber Juice

This refreshing juice combines crisp apples, sweet carrots, and spicy ginger for a vibrant drink that supports gut health and regularity.

Nutrition per serving:

1. Calories: 95
2. Protein: 1g
3. Carbohydrates: 22g
4. Fat: 0g
5. Fiber: 3g

Get the Carrot Apple Ginger Juice recipe.

2. Pear Spinach Green Juice

Pears are naturally rich in soluble fiber, making this juice a smooth and soothing way to support digestion while delivering leafy green nutrients.

Nutrition per serving:

1. Calories: 80
2. Protein: 2g
3. Carbohydrates: 18g
4. Fat: 0g
5. Fiber: 3g

Get the Pear Spinach Green Juice recipe.

3. Beet Apple Lemon Juice

Beets are packed with fiber and natural detox properties. Paired with apples and lemon, this juice tastes earthy, sweet, and energizing.

Nutrition per serving:

1. Calories: 85
2. Protein: 1g
3. Carbohydrates: 20g
4. Fat: 0g
5. Fiber: 2.5g

Get the Beet Apple Lemon Juice recipe.

4. Pineapple Cucumber Celery Juice

Hydrating and cleansing, this light green juice supports digestion with natural enzymes from pineapple and fiber from celery pulp.

Nutrition per serving:

1. Calories: 70
2. Protein: 1g
3. Carbohydrates: 16g
4. Fat: 0g
5. Fiber: 2g

Get the Pineapple Cucumber Celery Juice recipe.

5. Orange Chia Seed Juice

Chia seeds give this citrus juice a satisfying texture and a major fiber boost — perfect for promoting gut health and fullness.

Nutrition per serving:

1. Calories: 100
2. Protein: 2g
3. Carbohydrates: 22g
4. Fat: 2g
5. Fiber: 4g

Get the Orange Chia Seed Juice recipe.

6. Carrot Apple Flax Juice

A subtly sweet juice blended with ground flaxseed for extra fiber and omega-3s — gentle on the stomach but great for digestion.

Nutrition per serving:

1. Calories: 90
2. Protein: 1g
3. Carbohydrates: 21g
4. Fat: 1g
5. Fiber: 3g

Get the Carrot Apple Flax Juice recipe.

7. Green Kiwi Spinach Juice

Kiwi adds tang and plenty of digestive enzymes, while spinach and apple contribute fiber and nutrients for balance.

Nutrition per serving:

1. Calories: 85
2. Protein: 2g
3. Carbohydrates: 18g
4. Fat: 0g
5. Fiber: 3g

Get the Green Kiwi Spinach Juice recipe.

8. Papaya Ginger Gut Juice

Papaya’s natural enzymes support digestion and help soothe the stomach, especially when paired with ginger and orange for a tropical twist.

Nutrition per serving:

1. Calories: 90
2. Protein: 1g
3. Carbohydrates: 21g
4. Fat: 0g
5. Fiber: 2.5g

Get the Papaya Ginger Gut Juice recipe.

9. Cucumber Pear Lemon Juice

Light, refreshing, and rich in water and fiber, this juice hydrates while gently cleansing your system.

Nutrition per serving:

1. Calories: 70
2. Protein: 1g
3. Carbohydrates: 17g
4. Fat: 0g
5. Fiber: 2g

Get the Cucumber Pear Lemon Juice recipe.

10. Green Apple Celery Juice

A classic digestive-friendly juice — crisp apples and fibrous celery combine to keep your gut feeling light and refreshed.

Nutrition per serving:

1. Calories: 65
2. Protein: 1g
3. Carbohydrates: 15g
4. Fat: 0g
5. Fiber: 2g

Get the Green Apple Celery Juice recipe.

11. Banana Spinach Smooth-Style Juice

Technically more of a blended juice, this mix of banana, spinach, and oat milk keeps the fiber intact and supports healthy digestion.

Nutrition per serving:

1. Calories: 110
2. Protein: 3g
3. Carbohydrates: 24g
4. Fat: 1g
5. Fiber: 3.5g

Get the Banana Spinach Smooth-Style Juice recipe.

12. Pineapple Ginger Chia Juice

This tropical combination blends digestive enzymes from pineapple with the fiber boost of chia seeds — refreshing and effective.

Nutrition per serving:

1. Calories: 100
2. Protein: 1g
3. Carbohydrates: 23g
4. Fat: 2g
5. Fiber: 4g

Get the Pineapple Ginger Chia Juice recipe.

13. Strawberry Beet Fiber Juice

Bright and naturally sweet, this juice blends two fiber-rich ingredients for a drink that tastes amazing and supports gut health.

Nutrition per serving:

1. Calories: 95
2. Protein: 1g
3. Carbohydrates: 22g
4. Fat: 0g
5. Fiber: 3g

Get the Strawberry Beet Fiber Juice recipe.

14. Blueberry Pear Juice

Blueberries bring antioxidants while pears deliver soluble fiber — a beautiful pairing for a healthy, easy-to-digest juice.

Nutrition per serving:

1. Calories: 90
2. Protein: 1g
3. Carbohydrates: 21g
4. Fat: 0g
5. Fiber: 3g

Get the Blueberry Pear Juice recipe.

15. Spinach Carrot Ginger Juice

This earthy-sweet green-orange blend is packed with fiber, vitamins, and a spicy kick from ginger to stimulate digestion naturally.

Nutrition per serving:

1. Calories: 80
2. Protein: 2g
3. Carbohydrates: 18g
4. Fat: 0g
5. Fiber: 2.5g

Get the Spinach Carrot Ginger Juice recipe.