19 Tasty Fall Instant Pot Recipes to Try This Season

Fall is all about comfort food, but that doesn’t mean you have to spend hours in the kitchen. The Instant Pot makes it easy to whip up hearty soups, cozy stews, and flavorful mains in a fraction of the time.

From creamy pumpkin soups to braised meats and one-pot pasta, these recipes bring out the best seasonal flavors while keeping dinner stress-free.

Whether you’re cooking for a family dinner or meal prepping for the week, these Instant Pot fall recipes are delicious, efficient, and satisfying.

1. Instant Pot Beef Stew with Root Vegetables

Tender beef chunks, carrots, potatoes, and parsnips cook quickly in a rich broth, developing flavors that taste like they simmered all day. It’s hearty, warming, and pairs perfectly with crusty bread for a complete fall dinner.

Nutrition per serving:

1. Calories: 520
2. Protein: 34g
3. Carbs: 46g
4. Fat: 20g
5. Fiber: 7g

Get the Instant Pot Beef Stew with Root Vegetables recipe.

2. Instant Pot Pumpkin Soup

Pumpkin purée, onions, garlic, and spices blend into a creamy, velvety soup in minutes. A splash of cream and nutmeg adds warmth, making this dish an ideal starter or light meal for fall evenings.

Nutrition per serving:

1. Calories: 300
2. Protein: 6g
3. Carbs: 42g
4. Fat: 11g
5. Fiber: 8g

Get the Instant Pot Pumpkin Soup recipe.

3. Instant Pot Apple Cider Pulled Pork

Pork shoulder cooks in apple cider and spices until tender enough to shred. The cider adds subtle sweetness, making it a perfect sandwich filling for fall parties or casual dinners.

Nutrition per serving:

1. Calories: 510
2. Protein: 35g
3. Carbs: 24g
4. Fat: 28g
5. Fiber: 2g

Get the Instant Pot Apple Cider Pulled Pork recipe.

4. Instant Pot Butternut Squash Risotto

Creamy risotto made easy in the Instant Pot, with roasted butternut squash and parmesan stirred in at the end. It’s a restaurant-style dish without the constant stirring, perfect for cozy nights in.

Nutrition per serving:

1. Calories: 430
2. Protein: 11g
3. Carbs: 58g
4. Fat: 14g
5. Fiber: 6g

Get the Instant Pot Butternut Squash Risotto recipe.

5. Instant Pot White Chicken Chili

Shredded chicken, white beans, green chilies, and a creamy broth come together in under 30 minutes. It’s lighter than traditional chili but still filling, with flavors that make it perfect for game day.

Nutrition per serving:

1. Calories: 430
2. Protein: 29g
3. Carbs: 38g
4. Fat: 16g
5. Fiber: 7g

Get the Instant Pot White Chicken Chili recipe.

6. Instant Pot Mac and Cheese

Pasta, milk, and cheese cook together in the Instant Pot for a creamy, gooey dinner. It’s simple comfort food that kids and adults love, and it’s ready in under 20 minutes from start to finish.

Nutrition per serving:

1. Calories: 490
2. Protein: 18g
3. Carbs: 56g
4. Fat: 22g
5. Fiber: 3g

Get the Instant Pot Mac and Cheese recipe.

7. Instant Pot Chicken and Rice

A wholesome one-pot meal of tender chicken, fluffy rice, and veggies. It’s filling and balanced, perfect for busy weeknights when you want something hearty but low effort.

Nutrition per serving:

1. Calories: 410
2. Protein: 28g
3. Carbs: 38g
4. Fat: 14g
5. Fiber: 3g

Get the Instant Pot Chicken and Rice recipe.

8. Instant Pot Sweet Potato Curry

Sweet potatoes simmered with coconut milk, curry paste, and chickpeas for a rich, vegetarian-friendly dinner. It’s warming, flavorful, and perfect to serve with rice or naan bread.

Nutrition per serving:

1. Calories: 380
2. Protein: 10g
3. Carbs: 50g
4. Fat: 16g
5. Fiber: 9g

Get the Instant Pot Sweet Potato Curry recipe.

9. Instant Pot Chicken Pot Pie Soup

All the cozy flavors of chicken pot pie—shredded chicken, peas, carrots, and potatoes—made into a creamy soup without the crust. Serve with biscuits on the side for dipping.

Nutrition per serving:

1. Calories: 460
2. Protein: 28g
3. Carbs: 40g
4. Fat: 18g
5. Fiber: 5g

Get the Instant Pot Chicken Pot Pie Soup recipe.

10. Instant Pot Beef Stroganoff

Steak strips and mushrooms in a creamy sauce, served over egg noodles. The Instant Pot tenderizes the beef quickly, making this dish weeknight-friendly while still feeling indulgent.

Nutrition per serving:

1. Calories: 480
2. Protein: 32g
3. Carbs: 42g
4. Fat: 18g
5. Fiber: 3g

Get the Instant Pot Beef Stroganoff recipe.

11. Instant Pot Lentil Soup

Hearty lentils, carrots, celery, and tomatoes simmered with spices until tender. It’s protein-packed, budget-friendly, and naturally vegetarian, making it a great choice for meatless Mondays in fall. Serve with crusty bread for dipping.

Nutrition per serving:

1. Calories: 360
2. Protein: 18g
3. Carbs: 58g
4. Fat: 6g
5. Fiber: 12g

Get the Instant Pot Lentil Soup recipe.

12. Instant Pot Pumpkin Pasta

Pasta cooked in a creamy pumpkin sauce with garlic, parmesan, and sage. The Instant Pot helps the pasta absorb all the flavors, creating a cozy, seasonal dish that feels gourmet with very little effort.

Nutrition per serving:

1. Calories: 440
2. Protein: 14g
3. Carbs: 56g
4. Fat: 16g
5. Fiber: 6g

Get the Instant Pot Pumpkin Pasta recipe.

13. Instant Pot Braised Short Ribs

Beef short ribs braised in red wine, broth, and herbs until fall-off-the-bone tender. The Instant Pot cuts the cooking time drastically but keeps all the depth of flavor. Perfect for special fall dinners or holidays.

Nutrition per serving:

1. Calories: 620
2. Protein: 42g
3. Carbs: 12g
4. Fat: 46g
5. Fiber: 2g

Get the Instant Pot Braised Short Ribs recipe.

14. Instant Pot Chicken Tikka Masala

A rich, spiced tomato cream sauce with tender chicken pieces, cooked quickly in the Instant Pot. Serve with rice or naan for a flavorful dinner that tastes like takeout but is homemade.

Nutrition per serving:

1. Calories: 500
2. Protein: 32g
3. Carbs: 22g
4. Fat: 30g
5. Fiber: 4g

Get the Instant Pot Chicken Tikka Masala recipe.

15. Instant Pot Acorn Squash with Brown Sugar

Halved acorn squash cooked in the Instant Pot until tender, then brushed with butter, brown sugar, and cinnamon. A sweet and cozy side dish that’s ready in under 15 minutes.

Nutrition per serving:

1. Calories: 280
2. Protein: 3g
3. Carbs: 46g
4. Fat: 11g
5. Fiber: 7g

Get the Instant Pot Acorn Squash with Brown Sugar recipe.

16. Instant Pot Chili with Beef & Beans

Ground beef, beans, tomatoes, and spices come together in a fraction of the stovetop time. It’s hearty, comforting, and perfect for game days or chilly nights. Top with cheese, sour cream, or avocado to customize.

Nutrition per serving:

1. Calories: 470
2. Protein: 30g
3. Carbs: 40g
4. Fat: 20g
5. Fiber: 8g

Get the Instant Pot Chili with Beef & Beans recipe.

17. Instant Pot Mashed Potatoes

Potatoes are pressure-cooked until fluffy, then mashed with butter, cream, and garlic. The Instant Pot cuts down cook time and makes cleanup easier, delivering creamy, dreamy potatoes perfect for any fall dinner.

Nutrition per serving:

1. Calories: 320
2. Protein: 6g
3. Carbs: 44g
4. Fat: 14g
5. Fiber: 5g

Get the Instant Pot Mashed Potatoes recipe.

18. Instant Pot Chicken and Dumplings

Tender chicken, vegetables, and a creamy broth topped with fluffy dumplings that cook right in the pot. A true comfort food classic made faster without losing its homey appeal.

Nutrition per serving:

1. Calories: 490
2. Protein: 28g
3. Carbs: 46g
4. Fat: 20g
5. Fiber: 6g

Get the Instant Pot Chicken and Dumplings recipe.

19. Instant Pot Apple Crisp

Spiced apples softened in the Instant Pot, topped with a buttery oat crumble that you crisp under the broiler. It’s a quick, crowd-pleasing fall dessert that fills the house with warm apple-cinnamon aroma.

Nutrition per serving:

1. Calories: 380
2. Protein: 5g
3. Carbs: 62g
4. Fat: 14g
5. Fiber: 6g

Get the Instant Pot Apple Crisp recipe.