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27 Filling Vegan High Protein Recipes

Olivia Johnson
January 15, 2026
Filling Vegan High Protein Recipes
In This Article Show
  1. 1. Chickpea and Quinoa Salad
  2. 2. Lentil and Vegetable Stew
  3. 3. Tofu Stir-Fry with Vegetables
  4. 4. Black Bean and Sweet Potato Chili
  5. 5. Tempeh Buddha Bowl
  6. 6. Vegan Lentil Meatballs
  7. 7. Chickpea Curry
  8. 8. Quinoa and Black Bean Burgers
  9. 9. Tofu Scramble with Vegetables
  10. 10. Vegan Chili with Kidney Beans
  11. 11. Tempeh Stir-Fry
  12. 12. Lentil and Spinach Soup
  13. 13. Chickpea Salad Sandwich
  14. 14. Vegan Protein Smoothie Bowl
  15. 15. Black Bean Tacos
  16. 16. Vegan Tempeh Wraps
  17. 17. Lentil Shepherd’s Pie
  18. 18. Vegan Tempeh Tacos
  19. 19. Edamame and Quinoa Salad
  20. 20. Vegan Bean Burrito
  21. 21. Tofu and Vegetable Skewers
  22. 22. Lentil Tacos
  23. 23. Chickpea and Spinach Curry
  24. 24. Quinoa and Tofu Stir-Fry
  25. 25. Vegan Lentil Burgers
  26. 26. Tempeh Buddha Bowl
  27. 27. Black Bean and Quinoa Chili

Some days I want meals that keep me full and energized without relying on animal products. High-protein vegan dishes are perfect for that because they combine beans, lentils, tofu, tempeh, and whole grains in easy, satisfying ways. I like these recipes because they’re simple to prepare, nutrient-rich, and leave me feeling satisfied for hours.

In this list, I’m sharing 27 vegan high-protein recipes I enjoy making at home. Each one is hearty, filling, and perfect for anyone who wants to eat plant-based foods while meeting their protein needs.

1. Chickpea and Quinoa Salad

Quinoa and Chickpea Salad
Image: Feasting At Home

Quinoa and chickpeas tossed with vegetables and a lemon-tahini dressing. I enjoy this for a protein-packed lunch or dinner that’s quick and easy.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 14g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get the full recipe

2. Lentil and Vegetable Stew

Lentil and Vegetable Stew
Image: The Mediterranean Dish

Red lentils simmered with carrots, celery, and spices for a hearty stew. I like this for a warm, filling dinner that’s high in protein.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 16g
  3. Carbs: 50g
  4. Fat: 8g
  5. Fiber: 12g

Click here to get the full recipe

3. Tofu Stir-Fry with Vegetables

Tofu Stir-Fry with Vegetables
Image: Bites of Beri

Cubed tofu sautéed with broccoli, bell peppers, and snap peas in a simple tamari sauce. I enjoy this for a quick, protein-rich weeknight dinner.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 18g
  3. Carbs: 25g
  4. Fat: 14g
  5. Fiber: 6g

Click here to get the full recipe

4. Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili
Image: Peas and Crayons

Black beans and sweet potatoes cooked with spices for a hearty, protein-packed chili. I like this for meal prep or a comforting dinner.

Nutrition per serving:

  1. Calories: 360
  2. Protein: 15g
  3. Carbs: 50g
  4. Fat: 10g
  5. Fiber: 12g

Click here to get the full recipe

5. Tempeh Buddha Bowl

Tempeh Buddha Bowl
Image: Running on Real Food

Tempeh, quinoa, roasted vegetables, and a tahini dressing make a filling, protein-rich bowl. I enjoy this for lunch or dinner when I need a balanced meal.

Nutrition per serving:

  1. Calories: 370
  2. Protein: 20g
  3. Carbs: 45g
  4. Fat: 14g
  5. Fiber: 10g

Click here to get the full recipe

6. Vegan Lentil Meatballs

Vegan Lentil Meatballs

Lentils, oats, and spices formed into meatballs and baked. I like these for a protein-rich dinner served with pasta or vegetables.

Nutrition per serving:

  1. Calories: 330
  2. Protein: 16g
  3. Carbs: 45g
  4. Fat: 8g
  5. Fiber: 10g

Click here to get the full recipe

7. Chickpea Curry

Chickpea Curry
Image: Rainbow Plant Life

Chickpeas cooked in coconut milk with spices for a creamy, filling curry. I enjoy this for a comforting dinner that’s high in protein.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 15g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 11g

Click here to get the full recipe

8. Quinoa and Black Bean Burgers

Quinoa and Black Bean Burgers

Quinoa and black beans shaped into patties and baked or pan-fried. I like these for a satisfying, protein-packed lunch or dinner.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 14g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get the full recipe

9. Tofu Scramble with Vegetables

Tofu Scramble with Vegetables
Image: Plant-Based on a Budget

Crumbled tofu sautéed with spinach, bell peppers, and spices. I enjoy this for a protein-rich breakfast or brunch.

Nutrition per serving:

  1. Calories: 300
  2. Protein: 18g
  3. Carbs: 20g
  4. Fat: 14g
  5. Fiber: 6g

Click here to get the full recipe

10. Vegan Chili with Kidney Beans

Vegan Chili with Kidney Beans
Image: The Curious Chickpea

Kidney beans, tomatoes, and spices cooked into a thick chili. I like this for a filling, high-protein dinner that’s great for leftovers.

Nutrition per serving:

  1. Calories: 360
  2. Protein: 16g
  3. Carbs: 50g
  4. Fat: 10g
  5. Fiber: 12g

Click here to get the full recipe

11. Tempeh Stir-Fry

Tempeh Stir-Fry
Image: This Savory Vegan

Tempeh sautéed with broccoli, carrots, and bell peppers in a ginger-soy sauce. I enjoy this for a quick, protein-packed weeknight dinner.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 20g
  3. Carbs: 30g
  4. Fat: 14g
  5. Fiber: 7g

Click here to get the full recipe

12. Lentil and Spinach Soup

Lentil and Spinach Soup
Image: Kitchen Treaty

Lentils and fresh spinach cooked in vegetable broth with spices. I like this for a light but protein-rich, filling soup.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 15g
  3. Carbs: 45g
  4. Fat: 8g
  5. Fiber: 12g

Click here to get the full recipe

13. Chickpea Salad Sandwich

imported-image-1768300547
Image: NYT Cooking – The New York Times

Mashed chickpeas mixed with vegan mayo and vegetables on gluten-free bread. I enjoy this for a protein-rich, easy lunch.

Nutrition per serving:

  1. Calories: 310
  2. Protein: 14g
  3. Carbs: 35g
  4. Fat: 12g
  5. Fiber: 9g

Click here to get the full recipe

14. Vegan Protein Smoothie Bowl

Vegan Protein Smoothie Bowl
Image: Fed & Fit

Blended soy or pea protein, frozen berries, and spinach topped with seeds. I like this for a quick, filling breakfast that’s high in protein.

Nutrition per serving:

  1. Calories: 280
  2. Protein: 18g
  3. Carbs: 35g
  4. Fat: 8g
  5. Fiber: 7g

Click here to get the full recipe

15. Black Bean Tacos

Black Bean Tacos
Image: Two Peas & Their Pod

Corn tortillas filled with spiced black beans, avocado, and vegetables. I enjoy this for a protein-rich, satisfying dinner.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 14g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get the full recipe

16. Vegan Tempeh Wraps

Vegan Tempeh Wraps
Image: Making Thyme for Health

Tempeh, greens, and vegetables wrapped in a whole-grain tortilla. I like this as a portable, high-protein meal for lunch or dinner.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 20g
  3. Carbs: 40g
  4. Fat: 12g
  5. Fiber: 9g

Click here to get the full recipe

17. Lentil Shepherd’s Pie

Lentil Shepherd’s Pie
Image: Tasty Thrifty Timely

Mashed potatoes layered over lentils and vegetables for a hearty dish. I enjoy this as a filling, protein-packed dinner.

Nutrition per serving:

  1. Calories: 370
  2. Protein: 16g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get the full recipe

18. Vegan Tempeh Tacos

Vegan Tempeh Tacos
Image: Rainbow Plant Life

Tempeh crumbles cooked with spices and served in corn tortillas. I like this for a protein-rich, quick dinner option.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 20g
  3. Carbs: 40g
  4. Fat: 12g
  5. Fiber: 9g

Click here to get the full recipe

19. Edamame and Quinoa Salad

Edamame and Quinoa Salad
Image: Peas and Crayons

Quinoa tossed with shelled edamame, vegetables, and sesame dressing. I enjoy this for a refreshing, high-protein lunch or side dish.

Nutrition per serving:

  1. Calories: 330
  2. Protein: 18g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get the full recipe

20. Vegan Bean Burrito

Vegan Bean Burrito
Image: The Garden Grazer

Large tortilla filled with beans, rice, and vegetables. I like this as a filling, protein-packed dinner.

Nutrition per serving:

  1. Calories: 360
  2. Protein: 16g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 12g

Click here to get the full recipe

21. Tofu and Vegetable Skewers

Tofu and Vegetable Skewers
Image: Crowded Kitchen

Grilled tofu cubes with bell peppers, onions, and zucchini. I enjoy this for a simple, high-protein dinner or barbecue option.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 18g
  3. Carbs: 25g
  4. Fat: 14g
  5. Fiber: 6g

Click here to get the full recipe

22. Lentil Tacos

Lentil Tacos
Image: Cooking Classy

Spiced lentils served in corn tortillas with avocado and salsa. I like this for a hearty, protein-rich taco night.

Nutrition per serving:

  1. Calories: 330
  2. Protein: 16g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get the full recipe

23. Chickpea and Spinach Curry

Chickpea and Spinach Curry
Image: Cupful of Kale

Chickpeas and spinach cooked in coconut milk and spices. I enjoy this for a warming, protein-packed dinner.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 15g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 12g

Click here to get the full recipe

24. Quinoa and Tofu Stir-Fry

Quinoa and Tofu Stir-Fry
Image: Simply

Quinoa and tofu stir-fried with mixed vegetables and tamari sauce. I like this for a quick, filling, protein-rich meal.

Nutrition per serving:

  1. Calories: 360
  2. Protein: 20g
  3. Carbs: 45g
  4. Fat: 12g
  5. Fiber: 9g

Click here to get the full recipe

25. Vegan Lentil Burgers

Vegan Lentil Burgers
Image: Dishing Out Health

Lentils and oats formed into patties and baked. I enjoy this as a protein-packed alternative to traditional burgers.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 16g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get the full recipe

26. Tempeh Buddha Bowl

Tempeh Buddha Bowl
Image: Fit Mitten Kitchen

Tempeh, brown rice, and roasted vegetables drizzled with a tahini dressing. I like this for a balanced, protein-rich meal that fills me up.

Nutrition per serving:

  1. Calories: 370
  2. Protein: 20g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 11g

Click here to get the full recipe

27. Black Bean and Quinoa Chili

Black Bean and Quinoa Chili
Image: Peas and Crayons

Quinoa and black beans simmered in a tomato-based chili. I enjoy this for a hearty, protein-packed dinner that keeps well as leftovers.

Nutrition per serving:

  1. Calories: 360
  2. Protein: 16g
  3. Carbs: 50g
  4. Fat: 10g
  5. Fiber: 12g

Click here to get the full recipe

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Olivia Johnson
Stay-at-home mum of three, foodie, and recipe developer. Editor-in-Chief at Mummy-Time.com and proud homesteader. With a passion for homemade meals and real-life parenting, I create and test family-friendly recipes that work for busy households. When I’m not in the kitchen or behind the scenes at Mummy-Time, you’ll find me tending to our garden, preserving food, or finding simple ways to make home life easier. I believe good food, a bit of planning, and a lot of love can go a long way.
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