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Sometimes I want meals that feel light, refreshing, and easy to prepare, no matter the time of year. Salads are perfect for that because you can mix fresh vegetables, grains, beans, and nuts into quick, filling meals.
I like these recipes because they are colorful, nutrient-rich, and can be made ahead for busy days.
In this list, I’m sharing 26 vegan salad recipes I enjoy making at home. Each one is simple, tasty, and perfect for lunches, dinners, or even as a side to complement any meal.
1. Quinoa and Chickpea Salad
Quinoa, chickpeas, cherry tomatoes, cucumber, and fresh herbs tossed in a lemon-tahini dressing. I enjoy this for a filling, protein-rich lunch or dinner.
Nutrition per serving:
- Calories: 320
- Protein: 12g
- Carbs: 45g
- Fat: 10g
- Fiber: 9g
Click here to get the full recipe
2. Vegan Greek Salad
Cucumbers, tomatoes, red onion, olives, and tofu feta tossed with olive oil and oregano. I like this for a fresh, tangy, and easy meal.
Nutrition per serving:
- Calories: 280
- Protein: 10g
- Carbs: 20g
- Fat: 16g
- Fiber: 5g
Click here to get the full recipe
3. Kale and Roasted Sweet Potato Salad
Roasted sweet potatoes, kale, and pumpkin seeds tossed with a maple-dijon dressing. I enjoy this for a hearty, nutrient-packed salad.
Nutrition per serving:
- Calories: 310
- Protein: 8g
- Carbs: 40g
- Fat: 12g
- Fiber: 8g
Click here to get the full recipe
4. Asian-Inspired Tofu Salad
Mixed greens, shredded carrots, edamame, and baked tofu tossed with a sesame-ginger dressing. I like this for a refreshing and protein-rich meal.
Nutrition per serving:
- Calories: 300
- Protein: 14g
- Carbs: 25g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
5. Mediterranean Lentil Salad
Cooked lentils, cherry tomatoes, cucumber, parsley, and olives with a lemon vinaigrette. I enjoy this for a protein-rich and satisfying salad.
Nutrition per serving:
- Calories: 320
- Protein: 14g
- Carbs: 45g
- Fat: 10g
- Fiber: 10g
Click here to get the full recipe
6. Roasted Vegetable and Quinoa Salad
Roasted zucchini, bell peppers, and carrots tossed with quinoa and a balsamic dressing. I enjoy this for a warm, filling salad that works for lunch or dinner.
Nutrition per serving:
- Calories: 330
- Protein: 12g
- Carbs: 45g
- Fat: 12g
- Fiber: 9g
Click here to get the full recipe
7. Avocado and Black Bean Salad
Black beans, avocado, corn, and cherry tomatoes tossed with lime juice and cilantro. I like this for a creamy, protein-packed, and satisfying salad.
Nutrition per serving:
- Calories: 340
- Protein: 14g
- Carbs: 40g
- Fat: 14g
- Fiber: 11g
Click here to get the full recipe
8. Spinach and Strawberry Salad
Fresh spinach, sliced strawberries, almonds, and a maple vinaigrette. I enjoy this for a light, sweet, and refreshing meal.
Nutrition per serving:
- Calories: 280
- Protein: 8g
- Carbs: 35g
- Fat: 12g
- Fiber: 6g
Click here to get the full recipe
9. Chickpea and Avocado Salad
Chickpeas, avocado, cherry tomatoes, and cucumber tossed in lemon juice and herbs. I like this for a creamy, protein-rich salad that’s easy to make.
Nutrition per serving:
- Calories: 330
- Protein: 13g
- Carbs: 40g
- Fat: 14g
- Fiber: 10g
Click here to get the full recipe
10. Roasted Beet and Walnut Salad
Roasted beets, mixed greens, and walnuts with a tangy balsamic dressing. I enjoy this for an earthy, nutrient-packed salad.
Nutrition per serving:
- Calories: 300
- Protein: 8g
- Carbs: 35g
- Fat: 14g
- Fiber: 8g
Click here to get the full recipe
11. Asian Noodle Salad with Peanut Dressing
Rice noodles, shredded cabbage, edamame, and carrots tossed in a creamy peanut dressing. I like this for a filling and protein-rich salad.
Nutrition per serving:
- Calories: 350
- Protein: 14g
- Carbs: 50g
- Fat: 12g
- Fiber: 7g
Click here to get the full recipe
12. Lentil and Roasted Cauliflower Salad
Roasted cauliflower, lentils, and spinach tossed with lemon-tahini dressing. I enjoy this for a hearty, protein-rich salad.
Nutrition per serving:
- Calories: 340
- Protein: 15g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
13. Southwest Quinoa Salad
Quinoa, black beans, corn, bell peppers, and avocado with lime dressing. I like this for a vibrant, protein-packed salad.
Nutrition per serving:
- Calories: 340
- Protein: 14g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
14. Arugula and Cherry Tomato Salad
Fresh arugula, cherry tomatoes, red onion, and sunflower seeds with balsamic vinaigrette. I enjoy this for a light, peppery, and fresh salad.
Nutrition per serving:
- Calories: 280
- Protein: 8g
- Carbs: 30g
- Fat: 12g
- Fiber: 6g
Click here to get the full recipe
15. Tabbouleh Salad with Quinoa
Quinoa, parsley, cucumber, tomatoes, and mint tossed with lemon juice and olive oil. I like this for a fresh, herbaceous, protein-rich salad.
Nutrition per serving:
- Calories: 310
- Protein: 12g
- Carbs: 45g
- Fat: 10g
- Fiber: 8g
Click here to get the full recipe
16. Roasted Carrot and Chickpea Salad
Oven-roasted carrots and chickpeas over mixed greens with tahini dressing. I enjoy this for a sweet and savory, protein-packed salad.
Nutrition per serving:
- Calories: 330
- Protein: 14g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
17. Vegan Caesar Salad
Romaine, chickpea croutons, and a creamy cashew-based Caesar dressing. I like this for a plant-based take on a classic salad.
Nutrition per serving:
- Calories: 310
- Protein: 12g
- Carbs: 35g
- Fat: 14g
- Fiber: 8g
Click here to get the full recipe
18. Broccoli and Almond Salad
Steamed broccoli, sliced almonds, and dried cranberries with a light vinaigrette. I enjoy this for a crunchy, protein-rich salad.
Nutrition per serving:
- Calories: 290
- Protein: 10g
- Carbs: 30g
- Fat: 12g
- Fiber: 8g
Click here to get the full recipe
19. Vegan Caprese Salad
Sliced tomatoes, avocado, and basil with balsamic glaze. I like this for a light, fresh, and satisfying salad.
Nutrition per serving:
- Calories: 280
- Protein: 8g
- Carbs: 25g
- Fat: 14g
- Fiber: 6g
Click here to get the full recipe
20. Roasted Butternut Squash Salad
Roasted butternut squash, spinach, and pumpkin seeds with maple dressing. I enjoy this for a hearty, seasonal salad.
Nutrition per serving:
- Calories: 320
- Protein: 10g
- Carbs: 40g
- Fat: 12g
- Fiber: 9g
Click here to get the full recipe
21. Vegan Cobb Salad
Mixed greens, chickpeas, avocado, cherry tomatoes, and cucumber with a lemon vinaigrette. I like this for a filling, protein-rich salad.
Nutrition per serving:
- Calories: 330
- Protein: 14g
- Carbs: 40g
- Fat: 14g
- Fiber: 10g
Click here to get the full recipe
22. Farro and Roasted Vegetable Salad
Cooked farro, roasted zucchini, bell peppers, and onions with a light vinaigrette. I enjoy this for a chewy, hearty salad.
Nutrition per serving:
- Calories: 340
- Protein: 12g
- Carbs: 50g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
23. Lentil and Spinach Salad
Cooked lentils, baby spinach, red onion, and cherry tomatoes with mustard vinaigrette. I like this for a protein-rich, filling salad.
Nutrition per serving:
- Calories: 320
- Protein: 15g
- Carbs: 45g
- Fat: 10g
- Fiber: 10g
Click here to get the full recipe
24. Asian Slaw with Edamame
Shredded cabbage, carrots, and edamame tossed in sesame-ginger dressing. I enjoy this for a crunchy, protein-rich salad.
Nutrition per serving:
- Calories: 310
- Protein: 14g
- Carbs: 40g
- Fat: 12g
- Fiber: 9g
Click here to get the full recipe
25. Roasted Cauliflower and Chickpea Salad
Roasted cauliflower and chickpeas over greens with tahini dressing. I like this for a filling, warm salad that’s protein-packed.
Nutrition per serving:
- Calories: 330
- Protein: 14g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
26. Mediterranean Quinoa Salad
Quinoa, cucumber, cherry tomatoes, olives, and parsley tossed in olive oil and lemon juice. I enjoy this for a refreshing, protein-rich salad.
Nutrition per serving:
- Calories: 320
- Protein: 12g
- Carbs: 45g
- Fat: 12g
- Fiber: 9g
