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Lentil salads are a delicious and nutritious way to enjoy a satisfying meal packed with protein, fiber, and wholesome ingredients. Whether you’re looking for a light side dish or a hearty meal, these 15 delicious lentil salad recipes offer a variety of flavors and textures.

From refreshing Mediterranean flavors to bold and spicy combinations, lentils provide a versatile base that pairs well with a range of dressings and fresh vegetables.
Try these easy and tasty recipes today!
1. Classic Lentil Salad

This Classic Lentil Salad is a simple yet flavorful dish with fresh herbs, tangy vinaigrette, and hearty lentils, perfect for any occasion.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green or brown lentils, cooled
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- In a large bowl, combine lentils, cucumber, tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve chilled or at room temperature.
2. Mediterranean Lentil Salad

This Mediterranean Lentil Salad is packed with fresh veggies, olives, and feta cheese, all tossed in a light lemon dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, sliced
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, cucumber, tomatoes, feta, olives, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve fresh or chilled.
3. Spicy Lentil Salad

This Spicy Lentil Salad adds a kick with chili flakes and cumin, making it a bold and flavorful dish.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown lentils, cooled
- 1/2 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp ground cumin
- 1/2 tsp red chili flakes
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, red bell pepper, cilantro, and red onion.
- In a small bowl, whisk together olive oil, lime juice, cumin, chili flakes, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve chilled or at room temperature.
4. Lentil and Quinoa Salad

This Lentil and Quinoa Salad is a protein-rich dish with a nutty texture and fresh herbs.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1 cup cooked quinoa, cooled
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped mint
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, quinoa, cucumber, tomatoes, and mint.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve chilled or at room temperature.
5. Lentil and Avocado Salad

This Lentil and Avocado Salad is a creamy and satisfying dish packed with healthy fats and fresh flavors.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1/4 cup chopped cilantro
- 3 tbsp olive oil
- 2 tbsp lime juice
- Salt and pepper to taste
Recipe Steps:
- In a large bowl, combine lentils, avocado, tomatoes, cucumber, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve fresh for a creamy and refreshing salad.
6. French Lentil Salad

This French Lentil Salad is a classic and elegant dish featuring earthy lentils, fresh herbs, and a tangy Dijon dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked French lentils, cooled
- 1/2 cup diced carrots
- 1/4 cup diced celery
- 1/4 cup chopped shallots
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/4 cup chopped parsley
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, carrots, celery, shallots, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve chilled or at room temperature.
7. Lentil and Roasted Vegetable Salad

This Lentil and Roasted Vegetable Salad is a hearty and comforting dish with caramelized roasted veggies and a light dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown lentils, cooled
- 1 cup roasted bell peppers, zucchini, and carrots
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried thyme
- Salt and pepper to taste
Recipe Steps:
- Preheat the oven to 400°F (200°C) and roast bell peppers, zucchini, and carrots until tender.
- In a bowl, combine lentils, roasted vegetables, and feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, thyme, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve warm or chilled.
8. Lentil and Kale Salad

This Lentil and Kale Salad is a nutrient-rich dish featuring hearty kale, tender lentils, and a lemon-garlic dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 2 cups chopped kale
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, kale, tomatoes, and carrots.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve fresh or chilled.
9. Lentil and Spinach Salad

This Lentil and Spinach Salad is a fresh and nutritious meal featuring baby spinach, cherry tomatoes, and a light vinaigrette.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 2 cups baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- In a large bowl, combine lentils, spinach, tomatoes, red onion, and feta cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill before serving.
10. Lentil and Apple Salad

This Lentil and Apple Salad combines sweet apples with hearty lentils for a refreshing and filling dish.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown lentils, cooled
- 1 apple, diced
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp honey
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, diced apples, walnuts, and dried cranberries.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve fresh and enjoy the sweet and savory flavors.
11. Lentil and Sweet Potato Salad

This Lentil and Sweet Potato Salad is a comforting dish with roasted sweet potatoes and a tangy Dijon dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1 cup roasted sweet potatoes, diced
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast diced sweet potatoes until tender.
- In a bowl, combine lentils, roasted sweet potatoes, parsley, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve warm or chilled.
12. Lentil and Cucumber Salad

This Lentil and Cucumber Salad is a refreshing dish with crisp cucumbers and a tangy yogurt dressing.
Recipe Metadata:
- Time to Make: 10 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown lentils, cooled
- 1 cup diced cucumber
- 1/4 cup chopped dill
- 1/4 cup crumbled feta cheese
- 3 tbsp Greek yogurt
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, cucumber, dill, and feta cheese.
- In a small bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve fresh and enjoy.
13. Lentil and Roasted Beet Salad

This Lentil and Roasted Beet Salad combines earthy beets with protein-packed lentils and a tangy balsamic dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1 cup roasted beets, diced
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped walnuts
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast diced beets until tender.
- In a bowl, combine lentils, roasted beets, goat cheese, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve chilled or at room temperature.
14. Lentil and Pomegranate Salad

This Lentil and Pomegranate Salad offers a delightful mix of sweet and savory flavors with a refreshing citrus dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown lentils, cooled
- 1/2 cup pomegranate seeds
- 1/4 cup chopped parsley
- 1/4 cup chopped almonds
- 3 tbsp olive oil
- 2 tbsp orange juice
- 1 tsp honey
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, pomegranate seeds, parsley, and almonds.
- In a small bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve fresh and enjoy the burst of flavors.
15. Lentil and Roasted Cauliflower Salad

This Lentil and Roasted Cauliflower Salad is a hearty dish with caramelized cauliflower and a touch of spice.
Recipe Metadata:
- Time to Make: 35 minutes
- Servings: 4
Ingredients:
- 1 cup cooked green lentils, cooled
- 1 cup roasted cauliflower florets
- 1/4 cup chopped mint
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp cumin
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast cauliflower until golden and tender.
- In a bowl, combine lentils, roasted cauliflower, mint, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve warm or chilled.