15 Delicious Lentil Salad Recipes

Kasey Spencer
Delicious Lentil Salad Recipes

Lentil salads are a delicious and nutritious way to enjoy a satisfying meal packed with protein, fiber, and wholesome ingredients. Whether you’re looking for a light side dish or a hearty meal, these 15 delicious lentil salad recipes offer a variety of flavors and textures.

Delicious Lentil Salad Recipes

From refreshing Mediterranean flavors to bold and spicy combinations, lentils provide a versatile base that pairs well with a range of dressings and fresh vegetables.

Try these easy and tasty recipes today!

1. Classic Lentil Salad

Lentil salad with carrot, cucumber and red radish

This Classic Lentil Salad is a simple yet flavorful dish with fresh herbs, tangy vinaigrette, and hearty lentils, perfect for any occasion.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green or brown lentils, cooled
  2. 1/2 cup diced cucumber
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup chopped red onion
  5. 1/4 cup chopped parsley
  6. 3 tbsp olive oil
  7. 2 tbsp lemon juice
  8. 1 tsp Dijon mustard
  9. Salt and pepper to taste

Recipe Steps:

  1. In a large bowl, combine lentils, cucumber, tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve chilled or at room temperature.

2. Mediterranean Lentil Salad

Lentil salad with vegetables in bowl. Blue background. Top view

This Mediterranean Lentil Salad is packed with fresh veggies, olives, and feta cheese, all tossed in a light lemon dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1/2 cup diced cucumber
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup crumbled feta cheese
  5. 1/4 cup Kalamata olives, sliced
  6. 1/4 cup chopped parsley
  7. 3 tbsp olive oil
  8. 2 tbsp lemon juice
  9. 1 garlic clove, minced
  10. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, cucumber, tomatoes, feta, olives, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve fresh or chilled.

3. Spicy Lentil Salad

Traditional indian spicy green lentils with meat, spices.

This Spicy Lentil Salad adds a kick with chili flakes and cumin, making it a bold and flavorful dish.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown lentils, cooled
  2. 1/2 cup diced red bell pepper
  3. 1/4 cup chopped cilantro
  4. 1/4 cup diced red onion
  5. 2 tbsp olive oil
  6. 2 tbsp lime juice
  7. 1 tsp ground cumin
  8. 1/2 tsp red chili flakes
  9. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, red bell pepper, cilantro, and red onion.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, chili flakes, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve chilled or at room temperature.

4. Lentil and Quinoa Salad

Lentil and Quinoa Salad
Source: PlantYou

This Lentil and Quinoa Salad is a protein-rich dish with a nutty texture and fresh herbs.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1 cup cooked quinoa, cooled
  3. 1/2 cup diced cucumber
  4. 1/2 cup cherry tomatoes, halved
  5. 1/4 cup chopped mint
  6. 3 tbsp olive oil
  7. 2 tbsp red wine vinegar
  8. 1 tsp Dijon mustard
  9. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, quinoa, cucumber, tomatoes, and mint.
  2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve chilled or at room temperature.

5. Lentil and Avocado Salad

Summer healthy vegetables salad with avocado, cucumber, radish, bell pepper and tomato.

This Lentil and Avocado Salad is a creamy and satisfying dish packed with healthy fats and fresh flavors.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1 ripe avocado, diced
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup diced cucumber
  5. 1/4 cup chopped cilantro
  6. 3 tbsp olive oil
  7. 2 tbsp lime juice
  8. Salt and pepper to taste

Recipe Steps:

  1. In a large bowl, combine lentils, avocado, tomatoes, cucumber, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve fresh for a creamy and refreshing salad.

6. French Lentil Salad

Healthy French Lentil Salad

This French Lentil Salad is a classic and elegant dish featuring earthy lentils, fresh herbs, and a tangy Dijon dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked French lentils, cooled
  2. 1/2 cup diced carrots
  3. 1/4 cup diced celery
  4. 1/4 cup chopped shallots
  5. 3 tbsp olive oil
  6. 2 tbsp red wine vinegar
  7. 1 tsp Dijon mustard
  8. 1/4 cup chopped parsley
  9. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, carrots, celery, shallots, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve chilled or at room temperature.

7. Lentil and Roasted Vegetable Salad

Lentil and Roasted Vegetable Salad
Source: Easy Chickpeasy

This Lentil and Roasted Vegetable Salad is a hearty and comforting dish with caramelized roasted veggies and a light dressing.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown lentils, cooled
  2. 1 cup roasted bell peppers, zucchini, and carrots
  3. 1/4 cup crumbled feta cheese
  4. 3 tbsp olive oil
  5. 2 tbsp balsamic vinegar
  6. 1 tsp dried thyme
  7. Salt and pepper to taste

Recipe Steps:

  1. Preheat the oven to 400°F (200°C) and roast bell peppers, zucchini, and carrots until tender.
  2. In a bowl, combine lentils, roasted vegetables, and feta cheese.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, thyme, salt, and pepper.
  4. Pour the dressing over the salad and toss well.
  5. Serve warm or chilled.

8. Lentil and Kale Salad

Lentil and Kale Salad
Source: Sailor Bailey

This Lentil and Kale Salad is a nutrient-rich dish featuring hearty kale, tender lentils, and a lemon-garlic dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 2 cups chopped kale
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup shredded carrots
  5. 3 tbsp olive oil
  6. 2 tbsp lemon juice
  7. 1 garlic clove, minced
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, kale, tomatoes, and carrots.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve fresh or chilled.

9. Lentil and Spinach Salad

spinach salad

This Lentil and Spinach Salad is a fresh and nutritious meal featuring baby spinach, cherry tomatoes, and a light vinaigrette.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 2 cups baby spinach
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup sliced red onion
  5. 1/4 cup crumbled feta cheese
  6. 3 tbsp olive oil
  7. 2 tbsp red wine vinegar
  8. 1 tsp Dijon mustard
  9. Salt and pepper to taste

Recipe Steps:

  1. In a large bowl, combine lentils, spinach, tomatoes, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill before serving.

10. Lentil and Apple Salad

lentils salad with slice apple

This Lentil and Apple Salad combines sweet apples with hearty lentils for a refreshing and filling dish.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown lentils, cooled
  2. 1 apple, diced
  3. 1/4 cup chopped walnuts
  4. 1/4 cup dried cranberries
  5. 2 tbsp olive oil
  6. 2 tbsp apple cider vinegar
  7. 1 tsp honey
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, diced apples, walnuts, and dried cranberries.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve fresh and enjoy the sweet and savory flavors.

11. Lentil and Sweet Potato Salad

Lentil and Sweet Potato Salad
Source: The Banana Diaries

This Lentil and Sweet Potato Salad is a comforting dish with roasted sweet potatoes and a tangy Dijon dressing.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1 cup roasted sweet potatoes, diced
  3. 1/4 cup chopped parsley
  4. 1/4 cup crumbled feta cheese
  5. 3 tbsp olive oil
  6. 2 tbsp lemon juice
  7. 1 tsp Dijon mustard
  8. Salt and pepper to taste

Recipe Steps:

  1. Preheat oven to 400°F (200°C) and roast diced sweet potatoes until tender.
  2. In a bowl, combine lentils, roasted sweet potatoes, parsley, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the salad and toss well.
  5. Serve warm or chilled.

12. Lentil and Cucumber Salad

Lentil salad with carrot, cucumber and red radish

This Lentil and Cucumber Salad is a refreshing dish with crisp cucumbers and a tangy yogurt dressing.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown lentils, cooled
  2. 1 cup diced cucumber
  3. 1/4 cup chopped dill
  4. 1/4 cup crumbled feta cheese
  5. 3 tbsp Greek yogurt
  6. 2 tbsp lemon juice
  7. 1 garlic clove, minced
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, cucumber, dill, and feta cheese.
  2. In a small bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve fresh and enjoy.

13. Lentil and Roasted Beet Salad

Beet salad in bowl

This Lentil and Roasted Beet Salad combines earthy beets with protein-packed lentils and a tangy balsamic dressing.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1 cup roasted beets, diced
  3. 1/4 cup crumbled goat cheese
  4. 1/4 cup chopped walnuts
  5. 3 tbsp olive oil
  6. 2 tbsp balsamic vinegar
  7. 1 tsp honey
  8. Salt and pepper to taste

Recipe Steps:

  1. Preheat oven to 400°F (200°C) and roast diced beets until tender.
  2. In a bowl, combine lentils, roasted beets, goat cheese, and walnuts.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Serve chilled or at room temperature.

14. Lentil and Pomegranate Salad

Lentil and Pomegranate Salad
Source: Feasting At Home

This Lentil and Pomegranate Salad offers a delightful mix of sweet and savory flavors with a refreshing citrus dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown lentils, cooled
  2. 1/2 cup pomegranate seeds
  3. 1/4 cup chopped parsley
  4. 1/4 cup chopped almonds
  5. 3 tbsp olive oil
  6. 2 tbsp orange juice
  7. 1 tsp honey
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, pomegranate seeds, parsley, and almonds.
  2. In a small bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve fresh and enjoy the burst of flavors.

15. Lentil and Roasted Cauliflower Salad

Lentil and Roasted Cauliflower Salad
Source: Something Nutritious

This Lentil and Roasted Cauliflower Salad is a hearty dish with caramelized cauliflower and a touch of spice.

Recipe Metadata:

  • Time to Make: 35 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked green lentils, cooled
  2. 1 cup roasted cauliflower florets
  3. 1/4 cup chopped mint
  4. 1/4 cup crumbled feta cheese
  5. 3 tbsp olive oil
  6. 2 tbsp lemon juice
  7. 1 tsp cumin
  8. Salt and pepper to taste

Recipe Steps:

  1. Preheat oven to 400°F (200°C) and roast cauliflower until golden and tender.
  2. In a bowl, combine lentils, roasted cauliflower, mint, and feta cheese.
  3. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Serve warm or chilled.
Total
4
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