19 Vegan Oyster Mushroom Recipes You’ll Love

I have to say, oyster mushrooms are what made me fall in love with cooking mushrooms. They’re meaty, they cook up fast, and they have this amazing ability to pull apart into perfect, shreddy pieces. I find them to be the most versatile mushroom for vegan cooking—they can mimic pulled meat, scallops, or just be a fantastic flavor carrier.

Whenever I see them at the market, I grab a bunch. These recipes are my favorite ways to turn them into something special. They’re surprisingly simple and always impress. Here are 19 vegan oyster mushroom recipes you’ll want to make again and again.

1. Simple Garlic Butter Sauté

Oyster mushrooms torn into large pieces and sautéed in vegan butter with lots of garlic and fresh thyme until golden. This is my go-to side dish.

Nutrition per serving:

1. Calories: 150
2. Protein: 5g
3. Carbs: 8g
4. Fat: 11g
5. Fiber: 3g

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2. Crispy “Fried Chicken” Style

Whole oyster mushroom clusters dredged in seasoned flour and aquafaba, then pan-fried until golden and crispy. Serve with hot sauce and vegan ranch.

Nutrition per serving:

1. Calories: 280
2. Protein: 9g
3. Carbs: 30g
4. Fat: 14g
5. Fiber: 6g

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3. BBQ Pulled Mushroom Sandwiches

Mushrooms shredded and simmered in your favorite BBQ sauce until saucy and tender. Piled high on a soft bun with a cool coleslaw.

Nutrition per serving:

1. Calories: 310
2. Protein: 8g
3. Carbs: 52g
4. Fat: 9g
5. Fiber: 7g

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4. Vegan “Scallops”

The thick stems of king oyster mushrooms sliced into thick rounds, seared until golden, and finished with a lemon-garlic white wine sauce.

Nutrition per serving:

1. Calories: 180
2. Protein: 7g
3. Carbs: 12g
4. Fat: 11g
5. Fiber: 4g

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5. Oyster Mushroom Tacos

Shredded and pan-fried mushrooms with taco spices, served in warm corn tortillas with avocado, onion, and cilantro.

Nutrition per serving (2 tacos):

1. Calories: 250
2. Protein: 8g
3. Carbs: 32g
4. Fat: 11g
5. Fiber: 9g

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6. Creamy Mushroom Pasta

Torn oyster mushrooms sautéed with shallots, then combined with pasta and a creamy cashew or coconut milk sauce.

Nutrition per serving:

1. Calories: 420
2. Protein: 15g
3. Carbs: 60g
4. Fat: 16g
5. Fiber: 8g

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7. Sesame Ginger Stir-Fry

Oyster mushrooms and colorful veggies stir-fried in a savory ginger and sesame sauce. Serve over rice or noodles.

Nutrition per serving:

1. Calories: 240
2. Protein: 9g
3. Carbs: 25g
4. Fat: 13g
5. Fiber: 7g

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8. Buffalo Mushroom “Wings”

Whole clusters baked until crispy, then tossed in spicy buffalo sauce. The perfect game-day snack with celery sticks and vegan blue cheese dressing.

Nutrition per serving:

1. Calories: 200
2. Protein: 7g
3. Carbs: 20g
4. Fat: 11g
5. Fiber: 5g

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9. Mushroom & Wild Rice Soup

A hearty, creamy soup with shredded oyster mushrooms, wild rice blend, carrots, and celery. It’s very satisfying.

Nutrition per serving:

1. Calories: 280
2. Protein: 9g
3. Carbs: 42g
4. Fat: 10g
5. Fiber: 6g

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10. Vietnamese Lemongrass Mushrooms (Nấm Xào Sả Ớt)

Sliced mushrooms quickly stir-fried with lots of lemongrass, chili, and soy sauce. I eat it over jasmine rice.

Nutrition per serving:

1. Calories: 160
2. Protein: 7g
3. Carbs: 18g
4. Fat: 8g
5. Fiber: 5g

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11. Mushroom “Carnitas”

Shredded mushrooms braised with orange juice, garlic, and Mexican spices until caramelized and tender. Great for tacos or burrito bowls.

Nutrition per serving:

1. Calories: 190
2. Protein: 7g
3. Carbs: 22g
4. Fat: 10g
5. Fiber: 6g

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12. Crispy Salt & Pepper Mushrooms

A Chinese takeout favorite. Oyster mushrooms tossed in a light cornstarch batter and stir-fried with sliced peppers, onions, and lots of black pepper.

Nutrition per serving:

1. Calories: 230
2. Protein: 7g
3. Carbs: 28g
4. Fat: 11g
5. Fiber: 6g

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13. Mushroom “Bolognese”

Finely chopped mushrooms simmered with tomatoes, red wine, and herbs into a thick, meaty sauce for pasta.

Nutrition per serving (sauce):

1. Calories: 180
2. Protein: 8g
3. Carbs: 22g
4. Fat: 7g
5. Fiber: 7g

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14. Garlic Noodles with Crispy Mushrooms

Chewy noodles tossed in a savory garlic sauce and topped with a pile of crispy pan-fried oyster mushroom pieces.

Nutrition per serving:

1. Calories: 380
2. Protein: 12g
3. Carbs: 55g
4. Fat: 14g
5. Fiber: 6g

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15. Thai Green Curry with Mushrooms

Oyster mushrooms, bamboo shoots, and bell peppers in a fragrant, creamy green curry sauce. Serve with jasmine rice.

Nutrition per serving:

1. Calories: 320
2. Protein: 8g
3. Carbs: 28g
4. Fat: 22g
5. Fiber: 7g

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16. Mushroom & Lentil Shepherd’s Pie

A savory filling of lentils and shredded mushrooms topped with creamy mashed potatoes and baked until golden.

Nutrition per serving:

1. Calories: 350
2. Protein: 16g
3. Carbs: 55g
4. Fat: 10g
5. Fiber: 16g

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17. Simple Roasted Oyster Mushrooms

Tossed with olive oil, salt, and rosemary, then roasted at high heat until crispy-edged and tender. An easy, hands-off side.

Nutrition per serving:

1. Calories: 120
2. Protein: 6g
3. Carbs: 9g
4. Fat: 8g
5. Fiber: 4g

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18. Mushroom “Calamares” (Vegan Fried Calamari)

Thinly sliced king oyster mushroom stems, breaded and fried until golden, served with lemon and vegan aioli.

Nutrition per serving:

1. Calories: 260
2. Protein: 8g
3. Carbs: 30g
4. Fat: 13g
5. Fiber: 6g

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19. Mushroom & Potato Breakfast Hash

Diced potatoes and shredded oyster mushrooms pan-fried with onions and smoked paprika until crispy. Top with avocado.

Nutrition per serving:

1. Calories: 280
2. Protein: 9g
3. Carbs: 40g
4. Fat: 11g
5. Fiber: 8g

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