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I grow zucchini in my garden every summer, and I’m always looking for new ways to use it beyond just stir-fries. Turning it into a salad is one of my favorite tricks. When it’s raw or lightly dressed, zucchini has a mild, fresh taste and a nice texture that works with almost anything.
These salads are light, simple to put together, and a great answer to too much zucchini.
Here are 21 recipes I make to enjoy it all season long.
1. Simple Shaved Zucchini Salad
Using a vegetable peeler, I make long ribbons of zucchini and toss them with lemon juice, olive oil, and parmesan cheese. It’s an elegant two-minute side.
Nutrition per serving:
- Calories: 90
- Protein: 4g
- Carbs: 7g
- Fat: 6g
- Fiber: 2g
2. Zucchini and Corn Summer Salad
I combine diced raw zucchini with fresh sweet corn cut off the cob, basil, and a light vinaigrette. It tastes like summer in a bowl.
Nutrition per serving:
- Calories: 120
- Protein: 3g
- Carbs: 18g
- Fat: 5g
- Fiber: 3g
3. Greek Zucchini Salad
Diced zucchini, cherry tomatoes, red onion, kalamata olives, and feta cheese with oregano and olive oil. It’s a fresh take on a Greek salad.
Nutrition per serving:
- Calories: 140
- Protein: 5g
- Carbs: 10g
- Fat: 10g
- Fiber: 3g
4. Zucchini “Noodle” Salad with Pesto
I spiralize zucchini into noodles and toss them with homemade pesto, cherry tomatoes, and pine nuts. It’s a no-cook pasta alternative.
Nutrition per serving:
- Calories: 160
- Protein: 5g
- Carbs: 12g
- Fat: 12g
- Fiber: 4g
5. Grilled Zucchini and Chickpea Salad
Zucchini slices grilled until charred, then mixed with chickpeas, red onion, and a tahini lemon dressing. The smoky flavor is really good.
Nutrition per serving:
- Calories: 180
- Protein: 7g
- Carbs: 22g
- Fat: 8g
- Fiber: 7g
6. Creamy Zucchini and Cucumber Salad
Thinly sliced zucchini and cucumber in a dressing of yogurt, dill, and garlic. It’s cool, creamy, and perfect for a hot day.
Nutrition per serving:
- Calories: 60
- Protein: 3g
- Carbs: 8g
- Fat: 2g
- Fiber: 2g
7. Zucchini and White Bean Salad
Sliced raw zucchini mixed with canned white beans, parsley, and a simple lemon vinaigrette. It’s a hearty, protein-packed lunch salad.
Get the full recipe
Nutrition per serving:
- Calories: 190
- Protein: 9g
- Carbs: 28g
- Fat: 5g
- Fiber: 9g
8. Zucchini Carrot Slaw
I shred zucchini and carrots and mix them with a tangy apple cider vinegar dressing. It’s a crunchy slaw that holds up well.
Nutrition per serving:
- Calories: 70
- Protein: 2g
- Carbs: 15g
- Fat: 0g
- Fiber: 4g
9. Zucchini and Tomato Salad with Burrata
Slices of zucchini and tomatoes arranged on a plate with a ball of fresh burrata cheese, basil, and a drizzle of balsamic glaze.
Nutrition per serving:
- Calories: 220
- Protein: 9g
- Carbs: 12g
- Fat: 16g
- Fiber: 3g
10. Italian Zucchini Salad
Thinly sliced zucchini marinated in a mix of olive oil, vinegar, garlic, and fresh mint. I let it sit for an hour so the flavors soak in.
Nutrition per serving:
- Calories: 110
- Protein: 2g
- Carbs: 8g
- Fat: 9g
- Fiber: 2g
11. Zucchini and Quinoa Salad
Cooked quinoa with diced zucchini, chopped almonds, and a lemon garlic dressing. I often add shredded chicken to make it a full meal.
Nutrition per serving:
- Calories: 210
- Protein: 7g
- Carbs: 28g
- Fat: 8g
- Fiber: 5g
12. Zucchini Salad with Feta and Walnuts
Shaved zucchini topped with crumbled feta, toasted walnuts, and a honey lemon vinaigrette. The sweet and salty mix is perfect.
Nutrition per serving:
- Calories: 170
- Protein: 6g
- Carbs: 10g
- Fat: 13g
- Fiber: 3g
13. Zucchini and Avocado Salad
Sliced zucchini and avocado on a bed of greens with a lime cilantro dressing. The creaminess of the avocado goes well with the crisp zucchini.
Nutrition per serving:
- Calories: 150
- Protein: 3g
- Carbs: 12g
- Fat: 11g
- Fiber: 6g
14. Zucchini and Black Bean Salad
A southwest-style salad with diced zucchini, black beans, corn, and cilantro in a cumin lime dressing. I serve it with tortilla chips.
Nutrition per serving:
- Calories: 160
- Protein: 7g
- Carbs: 28g
- Fat: 3g
- Fiber: 9g
15. Zucchini and Bell Pepper Salad
Strips of raw zucchini and bell peppers tossed in an Italian herb vinaigrette. It’s colorful, crunchy, and goes with any grilled meat.
Nutrition per serving:
- Calories: 80
- Protein: 2g
- Carbs: 12g
- Fat: 4g
- Fiber: 3g
16. Zucchini and Chickpea Tabbouleh
A twist on tabbouleh using finely chopped zucchini instead of tomatoes, with lots of parsley, mint, and lemon. I serve it with pita bread.
Nutrition per serving:
- Calories: 130
- Protein: 5g
- Carbs: 21g
- Fat: 4g
- Fiber: 6g
17. Zucchini and Apple Salad
Thinly sliced zucchini and apple with a handful of arugula, dressed in a maple dijon vinaigrette. It’s a sweet, peppery, and crunchy combo.
Nutrition per serving:
- Calories: 110
- Protein: 1g
- Carbs: 20g
- Fat: 4g
- Fiber: 4g
18. Zucchini and Lentil Salad
Cooked green lentils mixed with roasted zucchini cubes and a red wine vinaigrette. This is a filling salad I eat warm or cold.
Nutrition per serving:
- Calories: 180
- Protein: 10g
- Carbs: 28g
- Fat: 4g
- Fiber: 12g
19. Zucchini Salad with Lemon Garlic Dressing
Shaved zucchini marinated in a strong, simple dressing of lemon juice, grated garlic, olive oil, and salt. The garlic really comes through.
Nutrition per serving:
- Calories: 100
- Protein: 2g
- Carbs: 8g
- Fat: 8g
- Fiber: 2g
20. Zucchini and Radish Salad
Very thin slices of zucchini and radish tossed with chives and a light sour cream dressing. The radish adds a nice peppery bite.
Nutrition per serving:
- Calories: 50
- Protein: 2g
- Carbs: 6g
- Fat: 2g
- Fiber: 2g
21. Zucchini and Orzo Salad
Cooked orzo pasta with diced zucchini, sun-dried tomatoes, and feta in a lemony olive oil dressing. It’s a great side for picnics.
Nutrition per serving:
- Calories: 220
- Protein: 7g
- Carbs: 32g
- Fat: 8g
- Fiber: 3g
