17 Clean Eating Detox Salad Recipes For The Year

Detox salads are a great way to reset, feel lighter, and add more fresh ingredients to your week. They’re simple to make, full of color, and packed with whole foods that support better energy and digestion. These salads use clean ingredients like leafy greens, crunchy veggies, fruits, nuts, seeds, and easy homemade dressings.

Whether you want something refreshing after a busy weekend or a healthy lunch you can enjoy all year, these salads are tasty, filling, and easy to prep.

Here are 17 clean eating detox salad recipes you can enjoy anytime:

Lemon Kale Detox Salad

Kale massaged with lemon juice, olive oil, and garlic creates a bright, refreshing base topped with sunflower seeds for crunch.

Nutrition per serving:

1. Calories: 180
2. Protein: 5g
3. Carbs: 13g
4. Fat: 12g
5. Fiber: 4g

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Cucumber Avocado Salad

Cucumbers, avocado, red onion, and lime make a simple, hydrating salad perfect for a light lunch or snack.

Nutrition per serving:

1. Calories: 160
2. Protein: 2g
3. Carbs: 10g
4. Fat: 13g
5. Fiber: 5g

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Apple Cabbage Detox Slaw

Shredded cabbage and crisp apples tossed in a light apple cider dressing create a sweet and crunchy detox-friendly dish.

Nutrition per serving:

1. Calories: 150
2. Protein: 2g
3. Carbs: 18g
4. Fat: 8g
5. Fiber: 4g

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Beet and Carrot Detox Salad

Shredded beets and carrots mixed with lemon and herbs make a colorful salad that supports digestion.

Nutrition per serving:

1. Calories: 140
2. Protein: 3g
3. Carbs: 19g
4. Fat: 6g
5. Fiber: 5g

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Spinach Berry Detox Salad

Baby spinach topped with strawberries, blueberries, and a light honey-lime dressing adds natural sweetness and antioxidants.

Nutrition per serving:

1. Calories: 170
2. Protein: 3g
3. Carbs: 22g
4. Fat: 8g
5. Fiber: 4g

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Quinoa Detox Bowl

Fluffy quinoa with cucumbers, tomatoes, parsley, and lemon dressing makes a filling, clean salad for lunch or dinner.

Nutrition per serving:

1. Calories: 230
2. Protein: 7g
3. Carbs: 32g
4. Fat: 8g
5. Fiber: 5g

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Green Goddess Detox Salad

Mixed greens, cucumbers, and herbs topped with a creamy avocado-based dressing that uses simple, whole ingredients.

Nutrition per serving:

1. Calories: 210
2. Protein: 4g
3. Carbs: 12g
4. Fat: 16g
5. Fiber: 5g

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Broccoli Detox Salad

Chopped broccoli tossed with carrots, green onions, and a yogurt-based dressing for a light but crunchy meal.

Nutrition per serving:

1. Calories: 180
2. Protein: 6g
3. Carbs: 17g
4. Fat: 10g
5. Fiber: 4g

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Avocado Chickpea Salad

Avocado mashed lightly with chickpeas, parsley, and lemon makes a creamy, protein-packed detox salad.

Nutrition per serving:

1. Calories: 250
2. Protein: 8g
3. Carbs: 22g
4. Fat: 14g
5. Fiber: 7g

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Carrot Ginger Detox Salad

Shredded carrots with a simple ginger-lime dressing add freshness and gentle heat that supports digestion.

Nutrition per serving:

1. Calories: 130
2. Protein: 2g
3. Carbs: 16g
4. Fat: 7g
5. Fiber: 3g

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Detox Green Apple Salad

Green apples, celery, and parsley mixed with lemon and olive oil create a crisp, light, refreshing combo.

Nutrition per serving:

1. Calories: 150
2. Protein: 2g
3. Carbs: 20g
4. Fat: 7g
5. Fiber: 4g

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Mixed Greens with Citrus

Orange slices, grapefruit segments, and fresh greens topped with a bright citrus dressing bring natural sweetness and hydration.

Nutrition per serving:

1. Calories: 160
2. Protein: 3g
3. Carbs: 22g
4. Fat: 6g
5. Fiber: 4g

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Warm Lentil Detox Salad

Warm lentils tossed with spinach, tomatoes, and lemon make a comforting but clean salad option.

Nutrition per serving:

1. Calories: 240
2. Protein: 10g
3. Carbs: 32g
4. Fat: 7g
5. Fiber: 8g

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Parsley Detox Salad

Fresh parsley, tomatoes, cucumbers, and lemon dressing create a light and refreshing cleanse-style salad similar to tabbouleh.

Nutrition per serving:

1. Calories: 170
2. Protein: 4g
3. Carbs: 20g
4. Fat: 8g
5. Fiber: 5g

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Sweet Potato Detox Salad

Roasted sweet potatoes with kale, cranberries, and pumpkin seeds make a hearty, nutrient-rich bowl.

Nutrition per serving:

1. Calories: 230
2. Protein: 5g
3. Carbs: 30g
4. Fat: 10g
5. Fiber: 6g

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Cucumber Mint Detox Salad

Cucumbers tossed with mint, lemon, and a splash of olive oil make a cooling and cleansing snack or side.

Nutrition per serving:

1. Calories: 120
2. Protein: 2g
3. Carbs: 10g
4. Fat: 8g
5. Fiber: 2g

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Rainbow Veggie Detox Salad

A mix of colorful veggies like peppers, carrots, cucumbers, and cabbage tossed with a simple vinaigrette for a crunchy, clean meal.

Nutrition per serving:

1. Calories: 160
2. Protein: 3g
3. Carbs: 16g
4. Fat: 9g
5. Fiber: 4g

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