18 Creamy Wild Rice Soup Recipes

There’s something about wild rice that makes a soup feel special to me. It has a nutty taste and a chewy texture that holds up perfectly in a creamy broth. I find these soups are especially good for making ahead, as the flavors just get better.

They are my go-to for a filling lunch or a simple, complete dinner on a cool evening. Whether you use a slow cooker or just one pot on the stove, the process is straightforward.

Here are 18 creamy wild rice soup recipes that I rely on for their comfort and satisfying heartiness.

1. Classic Creamy Chicken and Wild Rice

Shredded chicken, carrots, and celery in a creamy herb broth with wild rice blend. This is the version I make more than any other.

Nutrition per serving:

1. Calories: 320
2. Protein: 22g
3. Carbs: 28g
4. Fat: 14g
5. Fiber: 3g

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2. Creamy Mushroom and Wild Rice

Three kinds of mushrooms—cremini, shiitake, and white button—simmered with wild rice in a creamy, thyme-scented broth. It’s deeply savory.

Nutrition per serving:

1. Calories: 290
2. Protein: 8g
3. Carbs: 30g
4. Fat: 16g
5. Fiber: 4g

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3. Slow Cooker Creamy Wild Rice Soup

Wild rice blend, chicken, and vegetables cooked all day in the slow cooker with broth, then finished with cream. I love coming home to this.

Nutrition per serving:

1. Calories: 350
2. Protein: 25g
3. Carbs: 32g
4. Fat: 14g
5. Fiber: 3g

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4. Turkey and Wild Rice Soup

A great use for leftover turkey, with wild rice, leeks, and carrots in a creamy broth. It tastes like the day after Thanksgiving in a bowl.

Nutrition per serving:

1. Calories: 300
2. Protein: 24g
3. Carbs: 26g
4. Fat: 12g
5. Fiber: 3g

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5. Creamy Ham and Wild Rice

Diced ham and wild rice in a rich, creamy broth with peas and carrots. It’s a simple way to turn leftover ham into a new meal.

Nutrition per serving:

1. Calories: 380
2. Protein: 20g
3. Carbs: 30g
4. Fat: 19g
5. Fiber: 3g

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6. Creamy Vegetable Wild Rice Soup

A meatless soup with wild rice, potatoes, carrots, and celery in a creamy vegetable broth. It’s hearty enough to be a main dish.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 42g
4. Fat: 10g
5. Fiber: 6g

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7. Creamy Sausage and Wild Rice

Italian sausage, wild rice, and spinach in a creamy tomato-infused broth. The sausage gives the whole pot a lot of flavor.

Nutrition per serving:

1. Calories: 420
2. Protein: 18g
3. Carbs: 28g
4. Fat: 26g
5. Fiber: 3g

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8. Chicken Wild Rice Soup with Bacon

The classic chicken and wild rice soup, but topped with crumbled crispy bacon. The smoky saltiness is a perfect addition.

Nutrition per serving:

1. Calories: 390
2. Protein: 24g
3. Carbs: 28g
4. Fat: 20g
5. Fiber: 3g

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9. Creamy Wild Rice and Potato Soup

Diced potatoes and wild rice cooked until tender in a creamy, garlicky broth. It’s extra thick and filling.

Nutrition per serving:

1. Calories: 330
2. Protein: 9g
3. Carbs: 45g
4. Fat: 13g
5. Fiber: 4g

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10. Creamy Coconut Chicken and Wild Rice

A dairy-free version using coconut milk, with chicken, wild rice, and ginger. It has a rich, slightly sweet creaminess.

Nutrition per serving:

1. Calories: 370
2. Protein: 23g
3. Carbs: 30g
4. Fat: 18g
5. Fiber: 3g

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11. Creamy Beef and Wild Rice

Tender stew beef and wild rice simmered in a creamy beef broth with mushrooms. It feels like a hearty stew.

Nutrition per serving:

1. Calories: 410
2. Protein: 30g
3. Carbs: 32g
4. Fat: 18g
5. Fiber: 4g

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12. Creamy Corn and Wild Rice Chowder

Sweet corn, wild rice, and diced potatoes in a creamy chowder base. The corn adds a nice sweetness and color.

Nutrition per serving:

1. Calories: 340
2. Protein: 10g
3. Carbs: 48g
4. Fat: 13g
5. Fiber: 5g

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13. Creamy Spinach and Artichoke Wild Rice

A twist on the popular dip, with wild rice, chopped artichoke hearts, and spinach in a creamy, cheesy broth.

Nutrition per serving:

1. Calories: 310
2. Protein: 12g
3. Carbs: 32g
4. Fat: 16g
5. Fiber: 6g

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14. Creamy Pumpkin and Wild Rice Soup

Wild rice and pureed pumpkin in a creamy, spiced broth with a touch of maple syrup. It’s a unique fall favorite.

Nutrition per serving:

1. Calories: 270
2. Protein: 7g
3. Carbs: 38g
4. Fat: 11g
5. Fiber: 5g

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15. Creamy Tomato Basil Wild Rice Soup

Wild rice in a creamy tomato broth flavored with fresh basil. It’s like a heartier, creamier tomato soup.

Nutrition per serving:

1. Calories: 290
2. Protein: 8g
3. Carbs: 35g
4. Fat: 14g
5. Fiber: 4g

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16. Creamy Lemon Chicken and Wild Rice

Shredded chicken and wild rice in a creamy broth brightened with lemon juice and zest. It feels fresh and comforting.

Nutrition per serving:

1. Calories: 310
2. Protein: 22g
3. Carbs: 28g
4. Fat: 13g
5. Fiber: 3g

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17. Creamy Wild Rice and Lentil Soup

Brown lentils and wild rice cooked together in a creamy vegetable broth. This soup is packed with protein and fiber.

Nutrition per serving:

1. Calories: 330
2. Protein: 15g
3. Carbs: 48g
4. Fat: 9g
5. Fiber: 14g

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18. Simple Creamy Wild Rice Soup

Just wild rice, onions, celery, and carrots in a seasoned creamy broth. I make this when I want the pure, simple taste of the rice itself.

Nutrition per serving:

1. Calories: 260
2. Protein: 6g
3. Carbs: 34g
4. Fat: 11g
5. Fiber: 4g

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