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These Keto Cottage Cheese Crepes are the perfect low-carb alternative to traditional crepes. Made with a simple blend of cottage cheese, eggs, and a touch of almond flour, they cook up light, flexible, and slightly savory, making them ideal for both sweet and savory fillings.
Whether you fill them with berries and whipped cream or ham and cheese, these crepes are a quick and healthy option for breakfast, brunch, or even lunch. Plus, they’re high in protein, naturally gluten-free, and keto-friendly—perfect for those keeping carbs low but still wanting something satisfying and delicious.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Just a few carbs per crepe.
- High in Protein: Cottage cheese and eggs keep you full longer.
- Quick to Make: Ready in under 15 minutes.
- Versatile: Great for both sweet and savory toppings.
- Gluten-Free: No wheat or grain-based flours are required.
Ingredients Breakdown
For the Crepe Batter:
- Cottage Cheese: Adds moisture, protein, and structure.
- Eggs: Eggs bind the batter and create a light texture.
- Almond Flour: Helps thicken slightly without adding carbs.
- Salt (Optional): Just a pinch to balance the flavors.
- Vanilla Extract (Optional): For sweet versions.
- Butter or Oil: For greasing the pan.
Keto Cottage Cheese Crepe
Thin, protein-rich cottage cheese crepes are perfect for low-carb sweet or savory wraps.
Ingredients
- ½ cup cottage cheese
- 2 large eggs
- 2 tbsp almond flour
- Pinch of salt
- ½ tsp vanilla extract (optional, for sweet crepes)
- Butter or oil for cooking
Instructions
- Blend the Batter: Add the cottage cheese, eggs, almond flour, salt, and vanilla (if using) to a blender. Blend until smooth and lump-free (about 30 seconds).
- Cook the Crepes: Heat a non-stick skillet over medium heat and lightly grease with butter or oil. Pour 2–3 tablespoons of batter into the pan and swirl to spread thin.
Cook for 1–2 minutes per side or until golden and set. Transfer to a plate and repeat with the remaining batter. - Fill & Serve: Fill with your choice of keto-friendly fillings and enjoy it warm.
Notes
- Make It Savory: Omit vanilla and add a sprinkle of herbs or cheese to the batter.
- For Extra Flexibility: Let crepes cool slightly before rolling to avoid tearing.
- Sweet Fillings: Try berries, whipped cream, nut butter, or sugar-free syrup.
- Savory Fillings: Use scrambled eggs, bacon, smoked salmon, or avocado
Nutrition Information:
Serving Size:
2Amount Per Serving: Calories: 190Total Fat: 12gCarbohydrates: 4gFiber: 1gProtein: 14g
Pro Tip After Making
Store leftover crepes in a sealed container in the fridge with parchment paper between them to prevent sticking. Reheat gently in a pan before serving.
Best Ways to Serve These Crepes
- Sweet: With berries, whipped cream, and a drizzle of sugar-free syrup.
- Savory: With spinach, feta, ham, or scrambled eggs.
- As a Wrap: Use instead of tortillas for low-carb sandwiches or breakfast wraps.
- For Meal Prep: Make a batch and store it in the fridge for up to 3 days.
Frequently Asked Questions
Can I use a different flour instead of almond flour?
Yes! You can try coconut flour—use just 1 tablespoon, as it absorbs more moisture.
Can I make these ahead of time?
Definitely! Store cooked crepes in the fridge for up to 3 days or freeze for longer storage.
Can I use a food processor instead of a blender?
Yes, just make sure the batter is smooth and well-mixed.
Wrapping it up
These Keto Cottage Cheese Crepes are a low-carb, high-protein alternative to traditional crepes that are just as satisfying. Whether you go sweet or savory, they’re easy to make, versatile, and perfect for meal prep.
Give them a try and enjoy a light, delicious, and keto-friendly twist on a breakfast classic!
