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Salad bowls are a simple and nutritious way to enjoy a balanced meal with a variety of fresh ingredients. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, these 15 easy salad bowl recipes offer a mix of flavors and textures to satisfy your cravings.

Packed with vegetables, grains, and proteins, these bowls are perfect for busy days when you need a healthy, delicious meal in minutes.
Try these easy salad bowl recipes today!
1. Mediterranean Quinoa Bowl

This Mediterranean Quinoa Bowl is a satisfying and flavorful dish featuring fresh veggies, protein-rich quinoa, and a zesty lemon dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine quinoa, tomatoes, cucumber, olives, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve fresh or chilled.
2. Southwest Black Bean Bowl

This Southwest Black Bean Bowl is a hearty and flavorful option with a creamy avocado dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown rice, cooled
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1 ripe avocado, mashed
- 3 tbsp lime juice
- 2 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine rice, black beans, corn, bell pepper, and cilantro.
- In a small bowl, mix mashed avocado, lime juice, olive oil, cumin, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve chilled or at room temperature.
3. Asian Sesame Tofu Bowl

This Asian Sesame Tofu Bowl is a crunchy and delicious option with a sesame ginger dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked soba noodles, cooled
- 1 cup crispy tofu cubes
- 1/2 cup shredded carrots
- 1/2 cup sliced red bell pepper
- 1/4 cup chopped green onions
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp honey
Recipe Steps:
- In a bowl, combine soba noodles, tofu, carrots, bell pepper, and green onions.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, and honey.
- Pour the dressing over the salad and toss gently.
- Serve chilled and enjoy.
4. Greek Chickpea Bowl

This Greek Chickpea Bowl is a refreshing and protein-rich dish with a tangy yogurt dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine chickpeas, cucumber, tomatoes, olives, feta, and parsley.
- In a small bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve fresh.
5. Avocado and Spinach Bowl

This Avocado and Spinach Bowl is a creamy and nutrient-packed option with a light vinaigrette.
Recipe Metadata:
- Time to Make: 10 minutes
- Servings: 4
Ingredients:
- 4 cups baby spinach
- 1 ripe avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine spinach, avocado, cherry tomatoes, and almonds.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve immediately.
6. Roasted Sweet Potato and Quinoa Bowl

This Roasted Sweet Potato and Quinoa Bowl is a hearty and nutritious meal with a touch of sweetness and crunch.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup roasted sweet potatoes, diced
- 1/2 cup baby spinach
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast diced sweet potatoes until tender.
- In a bowl, combine quinoa, sweet potatoes, spinach, cranberries, and walnuts.
- In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve warm or chilled.
7. Mexican Rice Salad Bowl

This Mexican Rice Salad Bowl is a bold and zesty dish featuring black beans, corn, and a lime dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked brown rice, cooled
- 1 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup shredded cheddar cheese
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp chili powder
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine brown rice, black beans, corn, bell pepper, cilantro, and cheddar cheese.
- In a small bowl, whisk together olive oil, lime juice, chili powder, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve fresh or chilled.
8. Broccoli and Chickpea Salad Bowl

This Broccoli and Chickpea Salad Bowl is a fiber-rich and satisfying dish with a creamy yogurt dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked chickpeas, drained and rinsed
- 2 cups steamed broccoli florets
- 1/2 cup shredded carrots
- 1/4 cup chopped almonds
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine chickpeas, broccoli, carrots, and almonds.
- In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve fresh or chilled.
9. Mediterranean Lentil Salad Bowl

This Mediterranean Lentil Salad Bowl is packed with protein and bold flavors, perfect for a light yet filling meal.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked lentils, cooled
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine lentils, tomatoes, cucumber, olives, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve chilled.
10. Avocado and Chickpea Salad Bowl

This Avocado and Chickpea Salad Bowl is a creamy and protein-packed dish with a refreshing lemon dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup canned chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine chickpeas, avocado, tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately.
11. Roasted Cauliflower and Tahini Bowl

This Roasted Cauliflower and Tahini Bowl is a warm and flavorful dish with a creamy tahini dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 2 cups roasted cauliflower florets
- 1/2 cup cooked quinoa
- 1/4 cup chopped parsley
- 1/4 cup sliced almonds
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast cauliflower until golden.
- In a bowl, combine cauliflower, quinoa, parsley, and almonds.
- In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve warm or chilled.
12. Spinach and Pomegranate Salad Bowl

This Spinach and Pomegranate Salad Bowl is a refreshing and antioxidant-rich dish with a tangy dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 4 cups baby spinach
- 1/2 cup pomegranate seeds
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine spinach, pomegranate seeds, feta cheese, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve fresh and enjoy.
13. Thai Peanut Salad Bowl

This Thai Peanut Salad Bowl is packed with crunchy veggies and a rich, creamy peanut dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/2 cup sliced red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup chopped peanuts
- 3 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- 1 garlic clove, minced
Recipe Steps:
- In a bowl, combine cabbage, carrots, bell pepper, green onions, and peanuts.
- In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and garlic.
- Pour the dressing over the salad and toss well.
- Serve immediately.
14. Couscous and Roasted Veggie Bowl

This Couscous and Roasted Veggie Bowl is a filling and flavorful dish with a lemon herb dressing.
Recipe Metadata:
- Time to Make: 25 minutes
- Servings: 4
Ingredients:
- 1 cup cooked couscous
- 1 cup roasted bell peppers and zucchini
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine couscous, roasted vegetables, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve warm or chilled.
15. Kale and Sweet Potato Salad Bowl

This Kale and Sweet Potato Salad Bowl is a nutrient-dense and satisfying dish with a creamy tahini dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 2 cups roasted sweet potatoes, diced
- 4 cups chopped kale
- 1/4 cup sliced almonds
- 1/4 cup crumbled goat cheese
- 3 tbsp tahini
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- Massage kale with olive oil to soften.
- Add roasted sweet potatoes, almonds, and goat cheese.
- In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve warm or chilled.