15 Easy + Quick Salad Bowl Recipes

Kasey Spencer
Quick Salad Bowl Recipes

Salad bowls are a simple and nutritious way to enjoy a balanced meal with a variety of fresh ingredients. Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, these 15 easy salad bowl recipes offer a mix of flavors and textures to satisfy your cravings.

Easy+Quick Salad Bowl Recipes

Packed with vegetables, grains, and proteins, these bowls are perfect for busy days when you need a healthy, delicious meal in minutes.

Try these easy salad bowl recipes today!

1. Mediterranean Quinoa Bowl

Quinoa with vegetables in bowl

This Mediterranean Quinoa Bowl is a satisfying and flavorful dish featuring fresh veggies, protein-rich quinoa, and a zesty lemon dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked quinoa, cooled
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup diced cucumber
  4. 1/4 cup Kalamata olives, sliced
  5. 1/4 cup crumbled feta cheese
  6. 1/4 cup chopped parsley
  7. 3 tbsp olive oil
  8. 2 tbsp lemon juice
  9. 1 garlic clove, minced
  10. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine quinoa, tomatoes, cucumber, olives, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  3. Drizzle the dressing over the salad and toss well.
  4. Serve fresh or chilled.

2. Southwest Black Bean Bowl

Rice with black beans, fried tostones, plantains, guacamole sauce

This Southwest Black Bean Bowl is a hearty and flavorful option with a creamy avocado dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown rice, cooled
  2. 1 cup black beans, drained and rinsed
  3. 1/2 cup corn kernels
  4. 1/2 cup diced red bell pepper
  5. 1/4 cup chopped cilantro
  6. 1 ripe avocado, mashed
  7. 3 tbsp lime juice
  8. 2 tbsp olive oil
  9. 1 tsp cumin
  10. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine rice, black beans, corn, bell pepper, and cilantro.
  2. In a small bowl, mix mashed avocado, lime juice, olive oil, cumin, salt, and pepper.
  3. Drizzle the dressing over the salad and toss well.
  4. Serve chilled or at room temperature.

3. Asian Sesame Tofu Bowl

Buddha bowl asian salad with tofu cheese.

This Asian Sesame Tofu Bowl is a crunchy and delicious option with a sesame ginger dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked soba noodles, cooled
  2. 1 cup crispy tofu cubes
  3. 1/2 cup shredded carrots
  4. 1/2 cup sliced red bell pepper
  5. 1/4 cup chopped green onions
  6. 3 tbsp soy sauce
  7. 2 tbsp sesame oil
  8. 1 tbsp rice vinegar
  9. 1 tsp grated ginger
  10. 1 tsp honey

Recipe Steps:

  1. In a bowl, combine soba noodles, tofu, carrots, bell pepper, and green onions.
  2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, and honey.
  3. Pour the dressing over the salad and toss gently.
  4. Serve chilled and enjoy.

4. Greek Chickpea Bowl

Healthy spring Greek salad with fresh vegetables and chickpeas

This Greek Chickpea Bowl is a refreshing and protein-rich dish with a tangy yogurt dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1/2 cup diced cucumber
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup Kalamata olives, sliced
  5. 1/4 cup crumbled feta cheese
  6. 1/4 cup chopped parsley
  7. 1/2 cup Greek yogurt
  8. 2 tbsp lemon juice
  9. 1 garlic clove, minced
  10. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine chickpeas, cucumber, tomatoes, olives, feta, and parsley.
  2. In a small bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve fresh.

5. Avocado and Spinach Bowl

Healthy diet salad with arugula, spinach, mango, avocado, shrimp, pecans and vinaigrette dressing.

This Avocado and Spinach Bowl is a creamy and nutrient-packed option with a light vinaigrette.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 4

Ingredients:

  1. 4 cups baby spinach
  2. 1 ripe avocado, sliced
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup sliced almonds
  5. 3 tbsp olive oil
  6. 2 tbsp balsamic vinegar
  7. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine spinach, avocado, cherry tomatoes, and almonds.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve immediately.

6. Roasted Sweet Potato and Quinoa Bowl

Roasted Sweet Potato and Quinoa Bowl
Source: Plant Based RD

This Roasted Sweet Potato and Quinoa Bowl is a hearty and nutritious meal with a touch of sweetness and crunch.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked quinoa, cooled
  2. 1 cup roasted sweet potatoes, diced
  3. 1/2 cup baby spinach
  4. 1/4 cup dried cranberries
  5. 1/4 cup chopped walnuts
  6. 3 tbsp olive oil
  7. 2 tbsp maple syrup
  8. 1 tbsp apple cider vinegar
  9. Salt and pepper to taste

Recipe Steps:

  1. Preheat oven to 400°F (200°C) and roast diced sweet potatoes until tender.
  2. In a bowl, combine quinoa, sweet potatoes, spinach, cranberries, and walnuts.
  3. In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad and toss well.
  5. Serve warm or chilled.

7. Mexican Rice Salad Bowl

Mexican chicken burrito bowl

This Mexican Rice Salad Bowl is a bold and zesty dish featuring black beans, corn, and a lime dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked brown rice, cooled
  2. 1 cup black beans, drained and rinsed
  3. 1/2 cup corn kernels
  4. 1/2 cup diced red bell pepper
  5. 1/4 cup chopped cilantro
  6. 1/4 cup shredded cheddar cheese
  7. 3 tbsp olive oil
  8. 2 tbsp lime juice
  9. 1 tsp chili powder
  10. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine brown rice, black beans, corn, bell pepper, cilantro, and cheddar cheese.
  2. In a small bowl, whisk together olive oil, lime juice, chili powder, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve fresh or chilled.

8. Broccoli and Chickpea Salad Bowl

quinoa and chickpea salad with feta, cucumber and tomato

This Broccoli and Chickpea Salad Bowl is a fiber-rich and satisfying dish with a creamy yogurt dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked chickpeas, drained and rinsed
  2. 2 cups steamed broccoli florets
  3. 1/2 cup shredded carrots
  4. 1/4 cup chopped almonds
  5. 1/2 cup Greek yogurt
  6. 2 tbsp lemon juice
  7. 1 tbsp olive oil
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine chickpeas, broccoli, carrots, and almonds.
  2. In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve fresh or chilled.

9. Mediterranean Lentil Salad Bowl

Vegan pasta bowl with farfale, red pepper, green lentil, carrot, tomatoes and green leaves.

This Mediterranean Lentil Salad Bowl is packed with protein and bold flavors, perfect for a light yet filling meal.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked lentils, cooled
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup diced cucumber
  4. 1/4 cup Kalamata olives, sliced
  5. 1/4 cup crumbled feta cheese
  6. 3 tbsp olive oil
  7. 2 tbsp lemon juice
  8. 1 tsp dried oregano
  9. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine lentils, tomatoes, cucumber, olives, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve chilled.

10. Avocado and Chickpea Salad Bowl

vegan salad made with avocado and chickpeas. healthy eating and diet concept.

This Avocado and Chickpea Salad Bowl is a creamy and protein-packed dish with a refreshing lemon dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 1 cup canned chickpeas, drained and rinsed
  2. 1 ripe avocado, diced
  3. 1/2 cup cherry tomatoes, halved
  4. 1/4 cup chopped red onion
  5. 1/4 cup chopped parsley
  6. 3 tbsp olive oil
  7. 2 tbsp lemon juice
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine chickpeas, avocado, tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Serve immediately.

11. Roasted Cauliflower and Tahini Bowl

A colorful cauliflower and pomegranate salad ready to be enjoyed

This Roasted Cauliflower and Tahini Bowl is a warm and flavorful dish with a creamy tahini dressing.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 2 cups roasted cauliflower florets
  2. 1/2 cup cooked quinoa
  3. 1/4 cup chopped parsley
  4. 1/4 cup sliced almonds
  5. 3 tbsp tahini
  6. 2 tbsp lemon juice
  7. 1 garlic clove, minced
  8. Salt and pepper to taste

Recipe Steps:

  1. Preheat oven to 400°F (200°C) and roast cauliflower until golden.
  2. In a bowl, combine cauliflower, quinoa, parsley, and almonds.
  3. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
  4. Drizzle the dressing over the salad and toss well.
  5. Serve warm or chilled.

12. Spinach and Pomegranate Salad Bowl

Avocado salad with spinach and pomegranate in a black plate on black background.

This Spinach and Pomegranate Salad Bowl is a refreshing and antioxidant-rich dish with a tangy dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 4

Ingredients:

  1. 4 cups baby spinach
  2. 1/2 cup pomegranate seeds
  3. 1/4 cup crumbled feta cheese
  4. 1/4 cup chopped walnuts
  5. 3 tbsp olive oil
  6. 2 tbsp balsamic vinegar
  7. 1 tsp honey
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine spinach, pomegranate seeds, feta cheese, and walnuts.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently.
  4. Serve fresh and enjoy.

13. Thai Peanut Salad Bowl

Thai Peanut Salad Bowl
Source: Cookie and Kate

This Thai Peanut Salad Bowl is packed with crunchy veggies and a rich, creamy peanut dressing.

Recipe Metadata:

  • Time to Make: 20 minutes
  • Servings: 4

Ingredients:

  1. 1 cup shredded cabbage
  2. 1/2 cup shredded carrots
  3. 1/2 cup sliced red bell pepper
  4. 1/4 cup chopped green onions
  5. 1/4 cup chopped peanuts
  6. 3 tbsp peanut butter
  7. 2 tbsp soy sauce
  8. 1 tbsp lime juice
  9. 1 tsp honey
  10. 1 garlic clove, minced

Recipe Steps:

  1. In a bowl, combine cabbage, carrots, bell pepper, green onions, and peanuts.
  2. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and garlic.
  3. Pour the dressing over the salad and toss well.
  4. Serve immediately.

14. Couscous and Roasted Veggie Bowl

Couscous with Vegetables, Seafood, and Tobiko Caviar

This Couscous and Roasted Veggie Bowl is a filling and flavorful dish with a lemon herb dressing.

Recipe Metadata:

  • Time to Make: 25 minutes
  • Servings: 4

Ingredients:

  1. 1 cup cooked couscous
  2. 1 cup roasted bell peppers and zucchini
  3. 1/4 cup crumbled feta cheese
  4. 1/4 cup chopped parsley
  5. 3 tbsp olive oil
  6. 2 tbsp lemon juice
  7. 1 tsp dried oregano
  8. Salt and pepper to taste

Recipe Steps:

  1. In a bowl, combine couscous, roasted vegetables, feta cheese, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve warm or chilled.

15. Kale and Sweet Potato Salad Bowl

Baked sweet potato salad bowl with mustard dressing. Vegan food concept.

This Kale and Sweet Potato Salad Bowl is a nutrient-dense and satisfying dish with a creamy tahini dressing.

Recipe Metadata:

  • Time to Make: 30 minutes
  • Servings: 4

Ingredients:

  1. 2 cups roasted sweet potatoes, diced
  2. 4 cups chopped kale
  3. 1/4 cup sliced almonds
  4. 1/4 cup crumbled goat cheese
  5. 3 tbsp tahini
  6. 2 tbsp lemon juice
  7. 1 garlic clove, minced
  8. Salt and pepper to taste

Recipe Steps:

  1. Massage kale with olive oil to soften.
  2. Add roasted sweet potatoes, almonds, and goat cheese.
  3. In a small bowl, whisk together tahini, lemon juice, garlic, salt, and pepper.
  4. Drizzle the dressing over the salad and toss well.
  5. Serve warm or chilled.

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