17 Low Carb Keto Soup Recipes

When I’m eating low carb, I still want meals that are warm, filling, and easy to put together. That’s where these soups come in. I rely on them because they are packed with good fats and protein, keep carbs in check, and don’t leave me feeling hungry.

They are perfect for making ahead, which makes busy weeknights much simpler. Here are 17 keto soup recipes I make often.

They are satisfying, simple, and help me stick to my goals without giving up comfort.

1. Creamy Bacon and Broccoli Soup

Chopped broccoli simmered in chicken broth with onions and garlic, then blended smooth with cream and topped with crispy bacon. I love the deep, smoky flavor.

Nutrition per serving:

1. Calories: 420
2. Protein: 12g
3. Carbs: 8g (Net)
4. Fat: 38g
5. Fiber: 3g

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2. Keto Taco Soup

Ground beef cooked with taco seasoning, diced tomatoes, green chiles, and beef broth. I top it with cheese, avocado, and a dollop of sour cream.

Nutrition per serving:

1. Calories: 380
2. Protein: 24g
3. Carbs: 9g (Net)
4. Fat: 28g
5. Fiber: 5g

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3. Cream of Mushroom Soup

Butter-sautéed mushrooms and onions in a rich, creamy broth made with chicken stock and heavy cream. It’s very rich and feels like a treat.

Nutrition per serving:

1. Calories: 320
2. Protein: 6g
3. Carbs: 7g (Net)
4. Fat: 31g
5. Fiber: 2g

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4. White Chicken Chili

Shredded chicken, green chiles, and a base of chicken broth thickened with cream cheese. I add a little cumin for warmth.

Nutrition per serving:

1. Calories: 410
2. Protein: 30g
3. Carbs: 6g (Net)
4. Fat: 29g
5. Fiber: 2g

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5. Beef and Cabbage Soup

Ground beef and shredded cabbage simmered in a tomato and beef broth base. It’s a hearty, simple soup that reminds me of unstuffed cabbage rolls.

Nutrition per serving:

1. Calories: 290
2. Protein: 20g
3. Carbs: 7g (Net)
4. Fat: 20g
5. Fiber: 3g

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6. Cheesy Cauliflower Soup

Cauliflower florets cooked until soft in broth, then blended with cream, cheddar, and cream cheese until smooth and cheesy.

Nutrition per serving:

1. Calories: 450
2. Protein: 14g
3. Carbs: 7g (Net)
4. Fat: 41g
5. Fiber: 3g

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7. Lemon Chicken Egg Drop Soup

Shredded chicken in a seasoned chicken broth, with beaten eggs stirred in to create ribbons. A big squeeze of lemon juice makes it bright.

Nutrition per serving:

1. Calories: 230
2. Protein: 26g
3. Carbs: 2g (Net)
4. Fat: 13g
5. Fiber: 0g

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8. Sausage and Kale Soup

Italian sausage with chopped kale and radishes in a garlic-infused chicken broth. The radishes soften like little potatoes.

Nutrition per serving:

1. Calories: 370
2. Protein: 17g
3. Carbs: 6g (Net)
4. Fat: 31g
5. Fiber: 2g

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9. Creamy Pumpkin Soup

Canned pumpkin puree simmered with chicken broth, onion, and pumpkin pie spice, finished with heavy cream. It tastes like fall.

Nutrition per serving:

1. Calories: 210
2. Protein: 4g
3. Carbs: 8g (Net)
4. Fat: 18g
5. Fiber: 3g

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10. Shrimp and Coconut Lime Soup

Shrimp cooked in a broth of coconut milk, chicken stock, ginger, and lime juice. It’s creamy, tangy, and comes together in minutes.

Nutrition per serving:

1. Calories: 340
2. Protein: 22g
3. Carbs: 5g (Net)
4. Fat: 26g
5. Fiber: 1g

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11. Philly Cheesesteak Soup

Thinly sliced steak, green peppers, and mushrooms in a beef broth base, topped with melted provolone cheese. It has all the classic flavors.

Nutrition per serving:

1. Calories: 460
2. Protein: 34g
3. Carbs: 7g (Net)
4. Fat: 32g
5. Fiber: 2g

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12. Creamy Dill Pickle Soup

Diced dill pickles and shredded chicken in a creamy broth made with pickle juice, chicken broth, and cream. It sounds unusual but is surprisingly good.

Nutrition per serving:

1. Calories: 320
2. Protein: 18g
3. Carbs: 4g (Net)
4. Fat: 25g
5. Fiber: 1g

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13. Zucchini Noodle Chicken Soup

A classic chicken soup but with spiralized zucchini noodles added at the end so they stay firm. It feels just like the original.

Nutrition per serving:

1. Calories: 270
2. Protein: 25g
3. Carbs: 6g (Net)
4. Fat: 16g
5. Fiber: 2g

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14. Buffalo Chicken Soup

Shredded chicken and celery in a creamy, spicy broth made with buffalo hot sauce and cream cheese. I top it with blue cheese crumbles.

Nutrition per serving:

1. Calories: 430
2. Protein: 28g
3. Carbs: 4g (Net)
4. Fat: 33g
5. Fiber: 1g

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15. Italian Meatball Soup

Small beef meatballs with spinach in a savory tomato and beef broth. I add a generous sprinkle of parmesan on top.

Nutrition per serving:

1. Calories: 390
2. Protein: 26g
3. Carbs: 8g (Net)
4. Fat: 28g
5. Fiber: 3g

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16. Creamy Asparagus Soup

Asparagus spears simmered and blended with onion, garlic, and vegetable broth, then finished with heavy cream. It’s light but luxurious.

Nutrition per serving:

1. Calories: 240
2. Protein: 5g
3. Carbs: 7g (Net)
4. Fat: 22g
5. Fiber: 3g

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17. Simple Ginger Beef Broth

A clear, soothing broth made by simmering beef bones with fresh ginger slices and salt. I drink this when I want something light and warm.

Nutrition per serving:

1. Calories: 70
2. Protein: 10g
3. Carbs: 1g (Net)
4. Fat: 3g
5. Fiber: 0g

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