19 Ground Turkey Soup Recipes

I use ground turkey a lot when I want a lighter meal that still feels hearty and satisfying. It’s a simple way to make a pot of soup feel more substantial without being too heavy. I find it takes on spices and herbs really well, so I can make a different kind of soup every time.

These recipes are my answer for a busy weeknight when I need something easy, healthy, and good for the whole family.

Here are 19 ground turkey soup recipes I make on a regular basis. They are flavorful, straightforward, and always hit the spot.

1. Classic Ground Turkey and Vegetable Soup

Lean ground turkey browned with onions, carrots, and celery in a savory broth. It’s my basic, clean-out-the-fridge soup.

Nutrition per serving:

1. Calories: 240
2. Protein: 24g
3. Carbs: 18g
4. Fat: 8g
5. Fiber: 4g

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2. Turkey Meatball and Spinach Soup

Small, herb-filled turkey meatballs simmered in a chicken broth with fresh spinach and orzo pasta.

Nutrition per serving:

1. Calories: 280
2. Protein: 28g
3. Carbs: 25g
4. Fat: 8g
5. Fiber: 3g

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3. Turkey Taco Soup

Ground turkey cooked with taco seasoning, corn, black beans, and diced tomatoes in a broth. I top it with avocado and a little cheese.

Nutrition per serving:

1. Calories: 290
2. Protein: 26g
3. Carbs: 30g
4. Fat: 8g
5. Fiber: 9g

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4. Creamy Turkey and Wild Rice Soup

Ground turkey with a mix of wild rice, carrots, and celery in a creamy, thyme-scented broth.

Nutrition per serving:

1. Calories: 320
2. Protein: 25g
3. Carbs: 30g
4. Fat: 12g
5. Fiber: 3g

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5. Italian Turkey and White Bean Soup

Ground turkey with Italian herbs, cannellini beans, and chopped kale in a tomato broth.

Nutrition per serving:

1. Calories: 310
2. Protein: 28g
3. Carbs: 32g
4. Fat: 8g
5. Fiber: 11g

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6. Turkey and Potato Soup

A hearty soup with diced potatoes, carrots, and ground turkey in a light, creamy broth.

Nutrition per serving:

1. Calories: 270
2. Protein: 22g
3. Carbs: 28g
4. Fat: 9g
5. Fiber: 4g

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7. Turkey Minestrone

A classic minestrone soup made with ground turkey instead of beef, packed with vegetables, beans, and small pasta.

Nutrition per serving:

1. Calories: 260
2. Protein: 22g
3. Carbs: 35g
4. Fat: 5g
5. Fiber: 10g

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8. Moroccan Spiced Turkey and Lentil Soup

Ground turkey with brown lentils, carrots, and warm spices like cumin and cinnamon in a tomato base.

Nutrition per serving:

1. Calories: 330
2. Protein: 30g
3. Carbs: 35g
4. Fat: 8g
5. Fiber: 16g

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9. Turkey Pho (Pho Ga)

A lighter take on pho with ground turkey in a ginger and star anise infused broth with rice noodles and herbs.

Nutrition per serving:

1. Calories: 300
2. Protein: 28g
3. Carbs: 40g
4. Fat: 5g
5. Fiber: 3g

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10. Turkey and Corn Chowder

A creamy, sweet chowder with ground turkey, corn, and diced red potatoes.

Nutrition per serving:

1. Calories: 310
2. Protein: 24g
3. Carbs: 35g
4. Fat: 10g
5. Fiber: 4g

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11. Greek Turkey and Lemon Rice Soup (Avgolemono)

Ground turkey in the classic egg-lemon broth with white rice. It’s tangy, creamy, and comforting.

Nutrition per serving:

1. Calories: 290
2. Protein: 27g
3. Carbs: 25g
4. Fat: 10g
5. Fiber: 1g

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12. Buffalo Turkey Soup

Ground turkey simmered in a buffalo-spiced broth with celery, carrots, and white beans, topped with blue cheese crumbles.

Nutrition per serving:

1. Calories: 280
2. Protein: 26g
3. Carbs: 25g
4. Fat: 10g
5. Fiber: 7g

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13. Turkey and Cabbage Soup

A light, brothy soup with ground turkey, shredded cabbage, and diced tomatoes. It’s simple and very soothing.

Nutrition per serving:

1. Calories: 200
2. Protein: 22g
3. Carbs: 18g
4. Fat: 5g
5. Fiber: 6g

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14. Turkey Tortilla Soup

A tomato and chili broth with ground turkey, black beans, and corn, topped with crispy tortilla strips.

Nutrition per serving:

1. Calories: 300
2. Protein: 28g
3. Carbs: 32g
4. Fat: 8g
5. Fiber: 9g

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15. Turkey and Mushroom Barley Soup

Ground turkey with sliced mushrooms and chewy pearl barley in a savory beef-style broth.

Nutrition per serving:

1. Calories: 270
2. Protein: 24g
3. Carbs: 32g
4. Fat: 7g
5. Fiber: 7g

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16. Creamy Tomato Turkey and Rice Soup

Ground turkey in a creamy tomato broth with white rice and a touch of basil.

Nutrition per serving:

1. Calories: 280
2. Protein: 25g
3. Carbs: 30g
4. Fat: 8g
5. Fiber: 3g

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17. Thai Coconut Turkey Soup

Ground turkey with bell peppers and mushrooms in a coconut milk, ginger, and red curry broth.

Nutrition per serving:

1. Calories: 310
2. Protein: 26g
3. Carbs: 18g
4. Fat: 16g
5. Fiber: 4g

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18. Turkey and Stuffing Soup

A Thanksgiving-inspired soup with ground turkey, vegetables, and cubes of seasoned bread that soften like stuffing in a sage broth.

Nutrition per serving:

1. Calories: 290
2. Protein: 23g
3. Carbs: 30g
4. Fat: 10g
5. Fiber: 4g

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19. Southwest Turkey and Quinoa Soup

Ground turkey with quinoa, corn, black beans, and green chiles in a spiced tomato broth.

Nutrition per serving:

1. Calories: 320
2. Protein: 28g
3. Carbs: 38g
4. Fat: 7g
5. Fiber: 8g

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