17 Easy + Healthy Beet Salad Recipes

Beets are one of the best vegetables for fall and winter salads. Their natural sweetness pairs well with tangy dressings, creamy cheeses, nuts, and grains.

Whether roasted, boiled, or shredded raw, they add color, flavor, and a big nutritional boost to any dish.

These beet salad recipes are simple to make, packed with vitamins, and light enough to keep things healthy while still feeling satisfying. Perfect for weeknight meals, potlucks, or festive holiday tables.

1. Roasted Beet and Goat Cheese Salad

A classic combination—roasted beets, creamy goat cheese, and arugula with balsamic vinaigrette. Sweet, tangy, and always a hit.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 26g
4. Fat: 16g
5. Fiber: 5g

Get the Roasted Beet and Goat Cheese Salad recipe.

2. Beet and Quinoa Salad

I toss roasted beets with cooked quinoa, chickpeas, parsley, and lemon dressing. It’s hearty, protein-packed, and perfect for meal prep.

Nutrition per serving:

1. Calories: 330
2. Protein: 11g
3. Carbs: 38g
4. Fat: 13g
5. Fiber: 7g

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3. Raw Beet and Carrot Slaw

Grated raw beets and carrots tossed with apple cider vinegar, olive oil, and fresh herbs. It’s crunchy, tangy, and full of color.

Nutrition per serving:

1. Calories: 190
2. Protein: 3g
3. Carbs: 22g
4. Fat: 10g
5. Fiber: 6g

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4. Beet and Orange Salad

Juicy orange slices paired with roasted beets, spinach, and walnuts. The citrus dressing keeps it light and refreshing.

Nutrition per serving:

1. Calories: 260
2. Protein: 5g
3. Carbs: 27g
4. Fat: 15g
5. Fiber: 6g

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5. Beet and Lentil Salad

Roasted beets combined with green lentils, arugula, and red onion. A mustard vinaigrette gives it bold flavor and extra protein.

Nutrition per serving:

1. Calories: 310
2. Protein: 13g
3. Carbs: 36g
4. Fat: 12g
5. Fiber: 8g

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6. Beet and Apple Salad

Crisp apple slices paired with roasted beets, mixed greens, and pecans. A honey Dijon dressing ties together the sweet and earthy flavors.

Nutrition per serving:

1. Calories: 270
2. Protein: 5g
3. Carbs: 28g
4. Fat: 15g
5. Fiber: 6g

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7. Beet and Avocado Salad

Creamy avocado chunks with roasted beets, arugula, and pumpkin seeds. A lime vinaigrette keeps it bright and refreshing.

Nutrition per serving:

1. Calories: 300
2. Protein: 6g
3. Carbs: 20g
4. Fat: 21g
5. Fiber: 8g

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8. Beet and Chickpea Salad

Roasted beets tossed with chickpeas, cucumbers, and parsley in a lemon-tahini dressing. It’s filling, high in protein, and great as a light lunch.

Nutrition per serving:

1. Calories: 320
2. Protein: 11g
3. Carbs: 34g
4. Fat: 14g
5. Fiber: 9g

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9. Beet and Spinach Salad with Feta

Fresh spinach layered with roasted beets, crumbled feta, and walnuts. A balsamic vinaigrette gives it a sweet-tangy finish.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 22g
4. Fat: 18g
5. Fiber: 5g

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10. Golden and Red Beet Salad

Roasted golden and red beets sliced and served with goat cheese, pistachios, and arugula. The colors make it beautiful for entertaining.

Nutrition per serving:

1. Calories: 290
2. Protein: 6g
3. Carbs: 26g
4. Fat: 17g
5. Fiber: 6g

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11. Beet and Cabbage Slaw

Shredded red cabbage mixed with raw grated beets, carrots, and a light vinaigrette. It’s crunchy, vibrant, and perfect as a side dish.

Nutrition per serving:

1. Calories: 180
2. Protein: 3g
3. Carbs: 22g
4. Fat: 9g
5. Fiber: 6g

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12. Beet and Arugula Salad with Pecans

Peppery arugula paired with roasted beets, candied pecans, and shaved parmesan. The combination of sweet, nutty, and salty is spot on.

Nutrition per serving:

1. Calories: 300
2. Protein: 7g
3. Carbs: 24g
4. Fat: 19g
5. Fiber: 5g

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13. Beet and Wild Rice Salad

Nutty wild rice mixed with roasted beets, cranberries, and pumpkin seeds. A maple vinaigrette makes it hearty but still healthy.

Nutrition per serving:

1. Calories: 350
2. Protein: 8g
3. Carbs: 42g
4. Fat: 15g
5. Fiber: 7g

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14. Beet and Kale Salad

Massaged kale tossed with roasted beets, sunflower seeds, and goat cheese. A lemon-garlic vinaigrette brightens it up.

Nutrition per serving:

1. Calories: 310
2. Protein: 9g
3. Carbs: 28g
4. Fat: 17g
5. Fiber: 6g

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15. Beet and Pear Salad

Sweet pears and roasted beets layered with mixed greens and gorgonzola. The flavors balance beautifully with a honey-balsamic drizzle.

Nutrition per serving:

1. Calories: 290
2. Protein: 7g
3. Carbs: 27g
4. Fat: 16g
5. Fiber: 5g

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16. Beet and Cucumber Salad

Diced roasted beets with crisp cucumber and red onion tossed in a dill yogurt dressing. It’s cooling, creamy, and full of crunch.

Nutrition per serving:

1. Calories: 210
2. Protein: 6g
3. Carbs: 20g
4. Fat: 10g
5. Fiber: 4g

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17. Beet and Strawberry Salad

Fresh strawberries and roasted beets served with spinach, almonds, and goat cheese. A raspberry vinaigrette makes it refreshing and slightly sweet.

Nutrition per serving:

1. Calories: 270
2. Protein: 6g
3. Carbs: 25g
4. Fat: 16g
5. Fiber: 5g

Get the Beet and Strawberry Salad recipe.