16 Best Spring Salad Recipes

Spring salads are a perfect way to celebrate the season with fresh, crisp ingredients and bright flavors. Whether you’re looking for a light side dish or a satisfying meal, these 16 best spring salad recipes feature a mix of seasonal greens, colorful vegetables, and delicious dressings.

From refreshing fruit-based salads to protein-packed options, these recipes will bring a touch of freshness to your table. Enjoy these easy and tasty spring salads for any occasion!

1. Strawberry Spinach Salad

This Strawberry Spinach Salad is a refreshing and vibrant dish with sweet strawberries, crunchy almonds, and a tangy balsamic dressing.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 4 cups fresh baby spinach
2. 1 cup sliced strawberries
3. 1/4 cup crumbled feta cheese
4. 1/4 cup sliced almonds
5. 2 tbsp balsamic vinegar
6. 3 tbsp olive oil
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine spinach, strawberries, feta, and almonds.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve it fresh and enjoy.

2. Spring Pea and Radish Salad

This Spring Pea and Radish Salad is a crisp and colorful dish featuring fresh peas, crunchy radishes, and a light lemon dressing.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 cups fresh or frozen peas, blanched
2. 1 cup sliced radishes
3. 1/4 cup crumbled goat cheese
4. 1/4 cup chopped fresh mint
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine peas, radishes, goat cheese, and mint.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve chilled or at room temperature.

3. Asparagus and Arugula Salad

This Asparagus and Arugula Salad is a delicious way to enjoy spring vegetables with a zesty lemon vinaigrette.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 1 bunch asparagus, trimmed and blanched
2. 4 cups arugula
3. 1/4 cup shaved parmesan cheese
4. 1/4 cup toasted pine nuts
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 garlic clove, minced
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine the blanched asparagus, arugula, parmesan, and pine nuts.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Drizzle the dressing over the salad and toss well.
4. Serve it fresh and enjoy.

4. Cucumber and Dill Salad

This Cucumber and Dill Salad is a light and refreshing springtime favorite with a creamy yogurt dressing.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 2 cups thinly sliced cucumbers
2. 1/4 cup chopped fresh dill
3. 1/4 cup thinly sliced red onion
4. 1/2 cup Greek yogurt
5. 2 tbsp lemon juice
6. 1 tbsp olive oil
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine cucumbers, dill, and red onion.
2. In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well.
4. Serve chilled and enjoy the refreshing flavors.

5. Spring Mix Salad with Berries

This Spring Mix Salad with Berries combines fresh greens, juicy berries, and a sweet honey dressing for a delightful springtime dish.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 4 cups spring mix greens
2. 1/2 cup sliced strawberries
3. 1/2 cup blueberries
4. 1/4 cup sliced almonds
5. 1/4 cup crumbled goat cheese
6. 3 tbsp olive oil
7. 2 tbsp honey
8. 1 tbsp apple cider vinegar
9. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine spring mix greens, strawberries, blueberries, almonds, and goat cheese.
2. In a small bowl, whisk together olive oil, honey, apple cider vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately and enjoy.

6. Radish and Carrot Slaw

This Radish and Carrot Slaw is a crunchy and vibrant dish with a zesty citrus dressing, perfect for a light and refreshing side.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 cups shredded carrots
2. 1 cup thinly sliced radishes
3. 1/4 cup chopped parsley
4. 3 tbsp olive oil
5. 2 tbsp lemon juice
6. 1 tsp honey
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine shredded carrots, radishes, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the slaw and toss well.
4. Serve immediately or chill before serving.

7. Green Pea and Feta Salad

This Green Pea and Feta Salad is a delightful combination of sweet peas, creamy feta, and fresh herbs in a light lemon dressing.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 2 cups fresh or frozen peas, blanched
2. 1/2 cup crumbled feta cheese
3. 1/4 cup chopped mint
4. 1/4 cup chopped red onion
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine the peas, feta, mint, and red onion.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve chilled and enjoy.

8. Arugula and Strawberry Salad

This Arugula and Strawberry Salad pairs peppery arugula with sweet strawberries and crunchy almonds for a perfect spring dish.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 4 cups arugula
2. 1 cup sliced strawberries
3. 1/4 cup sliced almonds
4. 1/4 cup crumbled goat cheese
5. 3 tbsp balsamic vinegar
6. 2 tbsp olive oil
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine arugula, strawberries, almonds, and goat cheese.
2. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

9. Avocado and Asparagus Salad

This Avocado and Asparagus Salad is a creamy and nutrient-packed dish featuring fresh asparagus and ripe avocado.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 1 bunch asparagus, trimmed and blanched
2. 1 ripe avocado, diced
3. 1/4 cup chopped red onion
4. 1/4 cup cherry tomatoes, halved
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 garlic clove, minced
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine asparagus, avocado, red onion, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve fresh and enjoy.

10. Spring Green Salad with Lemon Vinaigrette

This Spring Green Salad is a light and refreshing mix of seasonal greens topped with a zesty lemon vinaigrette.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 4 cups mixed spring greens (arugula, spinach, butter lettuce)
2. 1/2 cup sliced radishes
3. 1/4 cup chopped fresh dill
4. 1/4 cup crumbled feta cheese
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine spring greens, radishes, dill, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat evenly.
4. Serve fresh and enjoy.

11. Baby Kale and Orange Salad

This Baby Kale and Orange Salad is a citrusy delight with sweet orange slices and crunchy almonds.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 4 cups baby kale
2. 1 orange, peeled and segmented
3. 1/4 cup sliced almonds
4. 1/4 cup crumbled goat cheese
5. 3 tbsp olive oil
6. 2 tbsp orange juice
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine baby kale, orange slices, almonds, and goat cheese.
2. In a small bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve fresh and enjoy.

12. Snap Pea and Mint Salad

This Snap Pea and Mint Salad is a crisp and refreshing dish with a hint of mint and lemon dressing.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 2 cups snap peas, trimmed and halved
2. 1/4 cup chopped fresh mint
3. 1/4 cup crumbled feta cheese
4. 3 tbsp olive oil
5. 2 tbsp lemon juice
6. 1 tsp honey
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine snap peas, mint, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve it fresh and crisp.

13. Radicchio and Pear Salad

This Radicchio and Pear Salad balances bitter and sweet flavors with crunchy walnuts and creamy blue cheese.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 2 cups chopped radicchio
2. 1 ripe pear, thinly sliced
3. 1/4 cup crumbled blue cheese
4. 1/4 cup chopped walnuts
5. 3 tbsp olive oil
6. 2 tbsp balsamic vinegar
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine radicchio, pear slices, blue cheese, and walnuts.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

14. Watermelon and Feta Salad

This Watermelon and Feta Salad is a sweet and savory combination with juicy watermelon, tangy feta, and refreshing mint.

Recipe Metadata:

• Time to Make: 10 minutes
• Servings: 4

Ingredients:

1. 3 cups diced watermelon
2. 1/2 cup crumbled feta cheese
3. 1/4 cup chopped fresh mint
4. 2 tbsp olive oil
5. 1 tbsp lime juice
6. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine diced watermelon, feta cheese, and mint.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve chilled for a refreshing treat.

15. Spring Farro Salad

This Spring Farro Salad is a hearty, nutrient-rich dish with chewy farro, crisp vegetables, and a lemony dressing.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 1 cup cooked farro, cooled
2. 1/2 cup cherry tomatoes, halved
3. 1/2 cup diced cucumber
4. 1/4 cup crumbled feta cheese
5. 1/4 cup chopped parsley
6. 3 tbsp olive oil
7. 2 tbsp lemon juice
8. 1 tsp Dijon mustard
9. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine farro, cherry tomatoes, cucumber, feta cheese, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to mix well.
4. Serve it fresh or chilled.

16. Cabbage and Carrot Slaw

This Cabbage and Carrot Slaw is a crunchy and tangy salad with a creamy yogurt dressing that’s perfect for spring gatherings.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 cups shredded green cabbage
2. 1 cup shredded carrots
3. 1/4 cup sliced green onions
4. 1/4 cup chopped cilantro
5. 1/2 cup Greek yogurt
6. 2 tbsp apple cider vinegar
7. 1 tbsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine cabbage, carrots, green onions, and cilantro.
2. In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the slaw and toss well.
4. Serve it fresh or chilled.