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22 Vegan Gluten-Free Recipes You’ll Love

Michelle Carlson
Michelle Carlson
January 7, 2026
Gluten-free Vegan Recipes
In This Article Show
  1. 1. Quinoa and Black Bean Salad
  2. 2. Chickpea and Vegetable Stir-Fry
  3. 3. Sweet Potato and Lentil Curry
  4. 4. Zucchini Noodles with Avocado Sauce
  5. 5. Roasted Vegetable Quinoa Bowl
  6. 6. Lentil and Vegetable Soup
  7. 7. Cauliflower Fried Rice
  8. 8. Vegan Chickpea Tacos
  9. 9. Gluten-Free Vegan Pizza
  10. 10. Stuffed Bell Peppers
  11. 11. Sweet Potato and Black Bean Chili
  12. 12. Quinoa and Roasted Veggie Salad
  13. 13. Vegan Stuffed Portobello Mushrooms
  14. 14. Zucchini and Chickpea Patties
  15. 15. Vegan Thai Peanut Noodles
  16. 16. Roasted Cauliflower and Chickpea Bowl
  17. 17. Vegan Gluten-Free Tacos with Lentils
  18. 18. Quinoa and Kale Salad
  19. 19. Vegan Gluten-Free Mac and Cheese
  20. 20. Roasted Veggie and Lentil Bowl
  21. 21. Vegan Cauliflower Tacos
  22. 22. Sweet Potato and Quinoa Curry

Sometimes I want meals that are both plant-based and gluten-free, but still easy to make and satisfying. These recipes are perfect for busy weeknights or relaxed weekends because they use simple ingredients and don’t require complicated steps.

I like these meals because they are wholesome, nourishing, and flavorful, without feeling heavy or time-consuming.

In this list, I’m sharing 22 vegan and gluten-free recipes I enjoy making at home. Each one is approachable, filling, and perfect for anyone who wants to eat plant-based while avoiding gluten.

1. Quinoa and Black Bean Salad

Quinoa and Black Bean Salad
Image: The Real Food Dietitians

Quinoa mixed with black beans, corn, and bell peppers, tossed in a light lime dressing. I enjoy this for a quick, protein-packed lunch or dinner.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 12g
  3. Carbs: 50g
  4. Fat: 10g
  5. Fiber: 9g

Click here to get this recipe

2. Chickpea and Vegetable Stir-Fry

Chickpea and Vegetable Stir-Fry
Image: It’s a Veg World After All

Chickpeas sautéed with broccoli, bell peppers, and carrots in a simple tamari sauce. I like this recipe because it’s fast, filling, and full of nutrients.

Nutrition per serving:

  1. Calories: 310
  2. Protein: 14g
  3. Carbs: 40g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get this recipe

3. Sweet Potato and Lentil Curry

Sweet Potato and Lentil Curry
Image: Half Baked Harvest

Diced sweet potatoes and lentils simmered in coconut milk with spices. I enjoy this for a warm, comforting, and protein-rich meal.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 14g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 11g

Click here to get this recipe

4. Zucchini Noodles with Avocado Sauce

Spiralized zucchini tossed in a creamy avocado and garlic sauce. I like this for a light, refreshing, and gluten-free pasta alternative.

Nutrition per serving:

  1. Calories: 280
  2. Protein: 7g
  3. Carbs: 25g
  4. Fat: 16g
  5. Fiber: 7g

Click here to get this recipe

5. Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl
Image: Ambitious Kitchen

Quinoa topped with roasted zucchini, bell peppers, and chickpeas, drizzled with a tahini dressing. I enjoy this for a filling, easy-to-prep dinner.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 12g
  3. Carbs: 48g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get this recipe

6. Lentil and Vegetable Soup

Lentil and Vegetable Soup
Image:  The Simple Veganista

Red lentils, carrots, and celery simmered in vegetable broth for a hearty, protein-packed soup. I enjoy this for a filling, warming meal that’s easy to prep.

Nutrition per serving:

  1. Calories: 310
  2. Protein: 15g
  3. Carbs: 45g
  4. Fat: 8g
  5. Fiber: 12g

Click here to get this recipe

7. Cauliflower Fried Rice

Cauliflower Fried Rice
Image: Jessica in the Kitchen

Riced cauliflower stir-fried with peas, carrots, and tofu in a tamari-based sauce. I like this as a low-carb, quick, and satisfying dinner.

Nutrition per serving:

  1. Calories: 280
  2. Protein: 12g
  3. Carbs: 30g
  4. Fat: 12g
  5. Fiber: 7g

Click here to get this recipe

8. Vegan Chickpea Tacos

Vegan Chickpea Tacos
Image: Midwest Foodie

Soft corn tortillas filled with spiced chickpeas, lettuce, and avocado. I enjoy this for a fun, easy, and protein-rich meal.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 12g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 10g

Click here to get this recipe

9. Gluten-Free Vegan Pizza

Gluten-Free Vegan Pizza

Cauliflower crust topped with tomato sauce, vegetables, and vegan cheese. I like this for a fun, satisfying dinner that’s easy to customize.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 10g
  3. Carbs: 40g
  4. Fat: 14g
  5. Fiber: 7g

Click here to get this recipe

10. Stuffed Bell Peppers

Stuffed Bell Peppers
Image: Little Sunny Kitchen

Bell peppers filled with quinoa, black beans, corn, and spices, then baked. I enjoy this for a filling, colorful dinner.

Nutrition per serving:

  1. Calories: 330
  2. Protein: 12g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 11g

Click here to get this recipe

11. Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili
Image: The Garden Grazer

Hearty chili made with sweet potatoes, black beans, and spices. I like this for a warming, protein-rich dinner that’s perfect for meal prep.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 14g
  3. Carbs: 50g
  4. Fat: 10g
  5. Fiber: 12g

Click here to get this recipe

12. Quinoa and Roasted Veggie Salad

Quinoa and Roasted Veggie Salad
image: Eazy Peazy Mealz

Roasted zucchini, carrots, and peppers tossed with quinoa and a lemon-tahini dressing. I enjoy this for a light, nutrient-rich lunch or dinner.

Nutrition per serving:

  1. Calories: 330
  2. Protein: 12g
  3. Carbs: 48g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get this recipe

13. Vegan Stuffed Portobello Mushrooms

Vegan Stuffed Portobello Mushrooms
Image: Elavegan

Portobello caps stuffed with quinoa, spinach, and garlic, then baked. I like this as a hearty, flavorful, and gluten-free dinner option.

Nutrition per serving:

  1. Calories: 300
  2. Protein: 12g
  3. Carbs: 35g
  4. Fat: 12g
  5. Fiber: 8g

Click here to get this recipe

14. Zucchini and Chickpea Patties

Zucchini and Chickpea Patties
Image: Flavor Quotient

Pan-fried patties made with zucchini, chickpeas, and spices. I enjoy these as a protein-rich snack or main dish.

Nutrition per serving:

  1. Calories: 280
  2. Protein: 12g
  3. Carbs: 30g
  4. Fat: 12g
  5. Fiber: 7g

Click here to get this recipe

15. Vegan Thai Peanut Noodles

Vegan Thai Peanut Noodles
Image: Sigsbee Street

Rice noodles tossed in a creamy peanut sauce with vegetables. I like this for a quick, flavorful dinner that’s both gluten-free and filling.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 12g
  3. Carbs: 50g
  4. Fat: 14g
  5. Fiber: 6g

Click here to get this recipe

16. Roasted Cauliflower and Chickpea Bowl

Roasted Cauliflower and Chickpea Bowl
Image: Two Peas & Their Pod

Roasted cauliflower and chickpeas served over quinoa with a tahini drizzle. I enjoy this for a simple, protein-packed, and comforting meal.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 13g
  3. Carbs: 45g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get this recipe

17. Vegan Gluten-Free Tacos with Lentils

Vegan Gluten-Free Tacos with Lentils
Image: Veggie Inspired

Soft corn tortillas filled with spiced lentils, avocado, and salsa. I like this as a quick, satisfying dinner that’s easy to make.

Nutrition per serving:

  1. Calories: 320
  2. Protein: 14g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 11g

Click here to get this recipe

18. Quinoa and Kale Salad

Quinoa tossed with kale, roasted vegetables, and a lemon dressing. I enjoy this for a fresh, nutrient-rich, and gluten-free meal.

Nutrition per serving:

  1. Calories: 310
  2. Protein: 12g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 9g

Click here to get this recipe

19. Vegan Gluten-Free Mac and Cheese

Vegan Gluten-Free Mac and Cheese
Image: From My Bowl

Gluten-free pasta in a creamy cashew-based sauce. I like this for a comforting, dairy-free twist on a classic favorite.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 12g
  3. Carbs: 50g
  4. Fat: 14g
  5. Fiber: 7g

Click here to get this recipe

20. Roasted Veggie and Lentil Bowl

Roasted Veggie and Lentil Bowl
Image: Two Peas & Their Pod

Lentils and roasted vegetables tossed with olive oil and herbs. I enjoy this for a simple, filling, and balanced gluten-free meal.

Nutrition per serving:

  1. Calories: 340
  2. Protein: 14g
  3. Carbs: 45g
  4. Fat: 12g
  5. Fiber: 10g

Click here to get this recipe

21. Vegan Cauliflower Tacos

Vegan Cauliflower Tacos
Image: Eating Bird Food

Corn tortillas filled with roasted cauliflower, avocado, and salsa. I like this for a quick, flavorful, and gluten-free meal.

Nutrition per serving:

  1. Calories: 310
  2. Protein: 12g
  3. Carbs: 45g
  4. Fat: 10g
  5. Fiber: 9g

Click here to get this recipe

22. Sweet Potato and Quinoa Curry

Sweet Potato and Quinoa Curry
Image: Carve Your Craving

Sweet potatoes and quinoa cooked in coconut milk with spices for a hearty, warming curry. I enjoy this for a filling and comforting dinner.

Nutrition per serving:

  1. Calories: 350
  2. Protein: 13g
  3. Carbs: 50g
  4. Fat: 12g
  5. Fiber: 11g

Click here to get this recipe

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Michelle Carlson
Michelle Carlson
Hey, I’m Michelle! I’ve spent the last 10 years baking, gardening, and figuring out clever ways to get the most out of everyday stuff in the kitchen and backyard. I love sharing easy tricks to help you cook smarter, grow better plants, and repurpose what you might normally toss. If it saves time, cuts waste, or just makes life a little simpler, that's my jam.
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